Move your body, spend time with other adults and practice gratitude to help regain your sense of self
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Annual preventive exams will do more than just check your health ‘down there’
Caring for your own well-being and setting manageable expectations can dispel that feeling
Using blunt-tipped tweezers, pull the critter up gently to remove it from your kid’s skin and then bag it to take to a healthcare provider for identification
Reduce the impact of seasonal sniffles by starting your medications ahead of time
Make sure you use a high SPF formula, apply enough and reapply throughout the day
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
The key to letting go of resentment is unpacking complex emotions and learning how to express them
Deal with dry skin by preserving your skin’s moisture, using moisturizing products and taking preventive action
Plan ahead, pack that bag, be attentive and be an advocate
Sexting has become all too common among kids, putting them at risk for bullying, blackmailing and human trafficking
A twist on the classic burger, full of amazing flavor
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
This persistent myth isn’t true and can actually cause more pain than relief
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
