Advertisement
Find out how you can keep yourself and those around you safe
Imagine always feeling tired.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
You think you’re getting enough sleep, but you really aren’t. What you might not realize is that your breathing is being interrupted throughout the night. Your airway might close or your brain isn’t controlling your breathing properly so you can rest. And as this occurs, your vital organs are deprived of oxygen and your heart doesn’t work the way it should.
It’s a frightening thought, but a tough reality for about 22 million Americans who suffer from sleep apnea.
There are two main types of sleep apnea, obstructive and central. According to the American Sleep Apnea Association, a good majority of those who suffer from this disorder (about 80%) are dealing with moderate to severe cases of undiagnosed obstructive sleep apnea.
With obstructive sleep apnea, the airway becomes blocked when the soft tissue near the back of the throat collapses while a person is sleeping. With central sleep apnea, the brain simply doesn’t give the muscles the signals needed to breathe.
Thankfully, sleep apnea doesn’t have to be a complete dream killer. Positive Airway Pressure, or PAP therapy, makes it possible for people with sleep apnea to rest without interruption.
CPAP machines, Bi-Level PAP machines or Adaptive-Servo Ventilation (ASV) machines help deliver PAP therapy. These machines deliver the right amount of air needed to keep the airway open during sleep.
Advertisement
While PAP machines can make nights so much better, the arrival of the coronavirus (COVID-19) might have users stressing about them a little. So, is your risk of getting or transmitting the virus greater if you use a PAP machine, or should you even continue to use your machine if you are infected? With the help of sleep disorders expert, Colleen Lance, MD, we’ll answer these questions.
“PAP therapy is an open system that can generate contact, droplet, and airborne COVID-19, increasing the risk of transmission like other procedures such as tracheal intubation, noninvasive ventilation, and cardiopulmonary resuscitation,” says Dr. Lance.
She explains that for asymptomatic (not showing any symptoms) patients, PAP therapy might increase the risk for the transmission of COVID-19 to others who might be in the same space.
If you share a bedroom and have been exposed to someone with COVID-19, it’s a good idea to use your PAP machine in another room until you know you’re in the clear. Dr. Lance also recommends using a separate bathroom if possible.
As for the risk of the virus being re-transmitted by your PAP machine’s tubing, filters or mask, that is still unknown at this time.
Dr. Lance suggests that if you use a PAP machine for the treatment of obstructive sleep apnea, you’ll want to check with your medical provider to see if it’s OK to stop using it until you’re no longer contagious. This way, your provider can inform you of alternative methods that will help you sleep comfortably until you can use your machine again.
“Patients should be counseled about the risks of the short-term discontinuation of PAP therapy,” Dr. Lance explains. She says that by talking to your healthcare provider, you’ll know if you’ll be up against sleepiness throughout the day or cardiovascular issues.
If it’s recommended that you continue to use your PAP machine, you’ll need to quarantine yourself away from others. Once your symptoms pass, Dr. Lance strongly suggests changing your mask, tubing, filters and any other disposable accessories.
In the event that you need to go to the hospital, Dr. Lance recommends taking your PAP machine and accessories with you.
When’s the last time you cleaned your PAP machine? If that question made you cringe, it’s time.
Cleaning your machine not only can reduce the chances of bacteria exposure, but it also can help prevent odors, allergy or sinus issues and pneumonia. Keeping your machine clean can also ensure that it continues to work properly.
You don’t have to clean your machine and accessories every day, but cleaning them once a week is ideal. When it’s time to sanitize your PAP machine, refer to the cleaning instructions provided in your user’s manual. If you pitched it long ago, check the manufacturer’s website for maintenance tips.
Advertisement
If you can’t track this information down, here are some general PAP machine cleaning tips that can help.
Remember, never use harsh chemicals or household cleaners to sanitize your PAP machine. Doing so can lead to lung irritation or illness and damage your equipment.
Advertisement
Learn more about our editorial process.
Advertisement
Research shows the virus can affect your ability to get or maintain an erection
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
This at-home test for COVID-19 and flu can help you figure out what’s causing your symptoms, and how best to treat them
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims