Feel Like Food Is Stuck in Your Throat? What to Do and How to Find Relief

From food impaction to a nagging feeling that won’t go away

Woman having trouble swallowing

The feeling that something is stuck in your throat is a miserable feeling. The chronic irritation and coughing, or the inability to swallow your own spit is enough to make anyone feel crazy.

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Whether you can pinpoint something you ate that might be stuck (like a piece of steak or hotdog), or if the feeling has been plaguing you for months without a clear reason – it’s best to seek medical help as soon as possible.

When it comes to feeling like food is stuck in your throat, it usually comes down to two culprits:

  • Dysphagia. There can be several different causes of dysphagia, but a common one is eating something and it getting stuck in your esophagus (also known as food obstruction). When dysphagia from food obstruction happens, people can still breathe, but it’s typically painful, uncomfortable and can be potentially very dangerous. Most people can identify something they recently ate that got stuck. Maybe you swallowed a piece of steak or didn’t realize there were bones in the fish you just ate. The next thing you know, you feel a painful and irritating lump in your throat or chest. Some people even report not being able to swallow their own saliva.
  • Globus pharyngeus. This is a persistent feeling that something is stuck in the throat or chest, but there typically isn’t a direct link back to what it could be. Some people describe it as feeling like they swallowed a pill and it only got half way down. Although globus pharyngeus is typically not very painful, it can be very annoying. Often times, those who have it eventually end up at the doctor’s office questioning what it could be.

“Most people with food obstruction can almost always identify what they ate that is now stuck in their esophagus,” says gastroenterologist Christine Lee, MD. “But with globus pharyngeus, most people describe the sensation as a lump that has been affecting their swallowing for weeks or months.”

Globus pharyngeus is generally not very serious, however it’s important to distinguish it from true esophageal dysphagia – whether from food obstruction or difficulty passing food through the esophagus.

Dr. Lee says that if something is bothering you, it may be the body’s way of telling you something’s not right, and it’s best to have it checked out.

Dysphagia from food obstruction

One minute you’re enjoying a tender and delicious filet mignon – and the next thing you know you’re coughing and trying to clear your throat over a painful lump. No matter how much you swallow or water you drink – the sensation that a piece of steak is stuck in your throat just won’t go away.  

Are you choking? You can still breathe, but your throat and chest hurt. What gives?

Food obstruction can be very dangerous depending on what is stuck and where it’s stuck, says Dr. Lee. If a piece of food is stuck in the upper esophagus, it can get dislodged and fall into the wind pipe, which would cut off the air supply and the person might turn blue and pass out. If the food is stuck in the lower esophagus, the person could probably still swallow their spit, but it would be very painful.

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Food or a foreign object stuck in the esophagus can cause contact irritation, inflammation and erosion. Meat with tenderizer or marinade on it, if lodged in the esophagus for a prolonged period of time, can cause damage to the esophageal lining.

“If you can’t swallow your own saliva, start drooling, have shortness of breath or difficulty breathing, you need to seek immediate medical attention or call 911,” says Dr. Lee.

And when it comes to home remedies for removing the food item, Dr. Lee is skeptical. If the food obstruction is mild, water or carbonated beverages might help ease the food down, but be careful to not overdo it. If the food obstruction is severe, you run the risk of adding to it.

Most people won’t tolerate more than a couple of hours with a food obstruction because the pain is too uncomfortable.

Globus pharyngeus – why do I constantly feel like something is stuck in my throat?

Most people with globus pharyngeus say that the sensation is more uncomfortable than painful. Often times, the sensation that something is stuck in the throat didn’t come on all of a sudden, rather it’s been lingering for a while now. It’s more of a nuisance than anything else.

And what do most people do when they feel like something is constantly stuck in their throat? They cough and try to clear it. Trouble is, if you’re continually coughing and trying to clear your throat, you’re going to further irritate the lining of your esophagus. This can cause even more irritation. It’s like a vicious circle.

Globus pharyngeus is most commonly due to some form of irritation or inflammation, explains Dr. Lee. If the sensation is in the throat, an ENT specialist will typically use a laryngoscope to evaluate the throat and the vocal cords.

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“Sometimes it’s a tiny fish bone causing the irritation,” she says. “Once we found a teeny piece of aluminum foil that was stuck in someone’s esophagus.”

But what if they don’t find anything with a scope?

“If we’ve proven that there’s nothing there, we’ll look for signs of post nasal drip, allergies, viral infections, diseases or even signs of anxiety,” says Dr. Lee. “We’ll also consider the environment. Is the air cold and dry? Or is it peak pollen season?”

Dr. Lee stresses that any symptom, however little, should be addressed by a doctor.

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