June 9, 2021

Feminine Odor Problems? What Every Woman Needs to Know

How to tell when odor is a warning sign

pensive woman sitting on bed

You’ve probably seen scented feminine products in the aisles of your local drug store and wondered if your particular fragrance “down there” is OK? If you’re feeling self conscious about your odor, does that mean your vagina is in need of some freshening? Many women claim that douching makes them feel cleaner, eliminates embarrassing odor and protects them against infection. But they may be doing harm to themselves along the way.


Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

“Douching is not advised because the vagina is a self-cleaning organ,” says nurse practitioner Molly Gumucio, CNP. “When you try to cleanse it yourself by using a douche, you actually flush out the normal, healthy microbes as well as temporarily change the pH, which changes the acidic vs. basic nature of the vagina.”

Additionally, all douche formulations — save for the pure saline varieties — contain ingredients that could trigger an adverse or allergic reaction.

The term, douche, which means “to wash” or “to shower” in French, refers to cleansing the vagina using a solution of water mixed with another fluid — often vinegar, baking soda or some sort of perfume.

Rather than providing protection, douching sets up an environment that makes it easier for infections to develop. Douching can also lead to health problems like pelvic inflammatory disease and vaginal irritation too. Additionally, all douche formulations — except for the pure saline varieties — contain ingredients that could trigger an adverse or allergic reaction. Ouch!

The odor dilemma

“Vaginal odor can be a big concern for some, but it’s actually normal to have some odor,” Gumucio says. “It’s also normal to have the odor change in nature and intensity throughout your menstrual cycle.”

It’s possible to notice more odor after making a change in diet, such as eating more garlic, tuna or if you just started to take dietary supplements. Once you stop consuming the food or other products, the odor usually goes away.


Washing the outside area — the vulva — with deodorant soap can decrease the natural odor, but it may also dry out the sensitive tissue, so use those products with caution. Wash your vulva only with water, especially if you’re experiencing dryness, itching or burning.

How to tell when an odor represents a red flag

Some odors may occur due to a health issue. “If you smell a persistent and foul odor, or if any odor is accompanied by a thick or greenish discharge, you may have an infection,” says Gumucio. “If you have pain, rawness or sores in your vaginal area, it’s time to consult your doctor.”

These odors and accompanying symptoms can arise due to a serious infection like gonorrhea, trichomoniasis, or chlamydia.

But, most commonly, the cause isn’t an infection at all.

Bacterial vaginosis, an imbalance of the various kinds of bacteria found in the vagina, can cause discomfort and odor as well. If you have this problem, your doctor will prescribe an antibiotic, which selectively affects only the anaerobic bacteria (bacteria that live without oxygen) and leaves the healthy bacteria intact.

Yeast vaginitis is what most people refer to as a yeast infection, but really occurs because of a bacterial imbalance that allows the yeast to flourish. Your doctor will prescribe one of several medications to treat the abundance of yeast and put the natural balance back in place.


Foreign objects like a tampon, condom or toilet paper can sometimes get stuck in your vagina and cause odor or discharge. To remove it on your own, relax your pelvic muscles and try to gently grasp the object. If you don’t have luck removing it on your own, don’t panic. A healthcare provider will be able to remove it for you.

“If you’re young and haven’t started your periods, yet have an odor, consult with your doctor first before attempting to treat it with an over-the-counter remedy,” Gumucio says.

Lack of estrogen can be the cause if you’re past menopause and are experiencing vaginal odor. Your doctor will be able to give you an accurate diagnosis and discuss treatment options.​​

The big takeaway

Your vagina cleans itself, so avoid using a douche, which may actually harm vaginal health. See your Ob/Gyn annually for your well-woman visit and in between visits if you have any pressing concerns.

Related Articles

little girl in bubble bath
June 27, 2023
Bubble Trouble: Vaginal Irritation From Soap in Kids

If you have a vagina, bubble baths aren’t a good idea at any age

Small jar of olive oil on a rustic wooden table.
March 27, 2023
Lubricant Alternatives: What To Use and What To Avoid

Stay away from hand lotion and honey, but coconut oil can do the trick

Woman with her face behind book.
February 26, 2023
8 Possible Reasons Why Your Vagina Itches

Yes, it could be a yeast infection, but there are also several other causes for an itch down there

A woman's body alongside a douche bottle.
July 25, 2022
Why You Should Never Douche

Your vagina does a good job of cleaning itself

A person on a virtual call with a doctor.
July 24, 2022
Brown Discharge: 4 Causes and What It Means

It usually happens when blood mixes with vaginal fluid, but not always

A person holds up an egg-shaped quartz crystal, known as a yoni egg.
July 29, 2021
Think Twice Before Putting a Yoni Egg in Your Vagina

Here’s the truth about these egg-shaped crystals, straight from the experts

uterine infections
November 12, 2020
5 Common Problems ‘Down There’ — and Whether They Are Contagious

How to identify and treat vaginal conditions

Couple in bed touching
January 2, 2019
Vaginal Odor? It Could Be Bacterial Vaginosis

This common infection is an imbalance of bacteria in the vagina

Trending Topics

close up of keto gummies
Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

Older person postioned sideways showing dowager hump.
Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture