How to Stay Safe at the Gym During Cold and Flu Season
If you’re a regular gym-goer, here’s how to protect yourself from gym germs this cold and flu season.
There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our health and those around us.
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So how do we reduce our risk of illness and keep each other safe at the gym this cold and flu season? (And also in the middle of a global pandemic!) Sports medicine specialist Caitlin Lewis, MD, gives these tips for avoiding gym germs and staying healthy.
Many people will soon head back indoors to gyms when the weather breaks for fall and winter, potentially making it more crowded than it may have been in the spring and summer.
“If you can, I would recommend trying to exercise outdoors for as long as possible,” says Dr. Lewis. “Or find an at-home program you enjoy and can stick with.”
If you’re feeling sick (especially this year), just stay home. Cold and flu season mixed with the COVID-19 pandemic is a threat to everyone and your daily workout isn’t worth putting other people’s health at-risk.
Missing a day or two at the gym isn’t going to undo all your hard work or cause you to lose your gains either. In fact, allowing your body to rest and recover could help you bounce back quicker than just trying to power through.
That being said, some people feel better after a good sweat sesh, especially if they’re congested or their sickness is very mild. The increased blood flow and movement can sometimes do the body good. In these instances, Dr. Lewis recommends playing it safe and choosing an at-home workout or walking or running outside in a non-crowded area. You’ll want to pay attention to how you’re feeling and modify the workout if you become fatigued or feel worse than before.
We’re still learning about COVID-19’s long-term implications, especially when it comes to the heart and athletes, says Dr. Lewis. So if you’re diagnosed with the virus, you’ll need to check with your doctor once you recover for a graduated return to exercise program. Your doctor will work with you to ensure your heart and lungs have recovered and it’s safe for you to return to the gym or training.
Still, it’s even more crucial this year to get your flu shot to help fend off illness.