How You Can Cope with Declining Senses as You Age
Hearing and vision loss are common as we age, but there are things you can do to lessen the impact. A doctor discusses sensory decline and aging.
If you find yourself saying, “Huh?” a lot, you’re probably aware that your senses are declining with age. While that’s normal, there are things you can do to help yourself.
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As you age, you may notice that your eyes aren’t quite as good as they used to be or that you’re often asking people to repeat themselves because you didn’t quite catch what they said.
You may also notice that your ability to perceive where your body is in relation to other people or objects (what is known as proprioception) also declines.
“When proprioception declines, you may feel more unsteady when walking and have difficulty with balance,” says Ronan Factora, MD. “Hearing, vision, and proprioception all decline as a part of normal aging.”
Although hearing loss is a normal part of aging, there are some things you can do to make sure you are functioning at your best. “There are certain lifestyle factors that can contribute to hearing loss,” Dr. Factora says. “Drinking large quantities of alcohol, exposure to loud noises and smoking can all be contributors.”
Dr. Factora recommends that men consume no more than two alcoholic drinks per day and that women drink no more than one per day. Avoid loud noises as much as possible. And if you’re a smoker, ask your doctor for help with quitting.
There are also certain medications that can lead to hearing loss. “Excessive use of aspirin or ibuprofen, and also some antibiotics, can also contribute to hearing loss,” says Dr. Factora. “Make sure you talk to your doctor about any medications you’re taking, whether they’re prescription or over-the-counter.”
Unfortunately, there’s not much you can do to slow vision decline as you age. What you can do is have regular exams by an ophthalmologist to make sure any vision changes are actually age-related, and not related to another underlying condition.
“After age 40, you should have an eye exam every one to two years,” Dr. Factora says. “Your ophthalmologist will look for contributing factors, such as glaucoma, cataracts, diabetes-related changes or macular degeneration. Those are not normal aging processes, but they can also lead to vision loss.” Sudden changes in vision are not a normal part of aging and need to be addressed immediately, he says.
If you feel like you’re having trouble balancing or like you’re unsteady on your feet, make sure you talk to your doctor. “Don’t assume it’s just a normal part of aging,” says Dr. Factora. “There are treatable conditions, like Vitamin B12 deficiency or peripheral neuropathy, that can sometimes cause balance problems. These conditions can add insult to the normal aging process.”
Many people become socially isolated when their senses start to decline because they can’t see as well as they used to or have trouble hearing what others are saying. But you don’t have to let that happen. “Normal sensory decline should not affect function,” Dr. Factora says. “Your doctor can help you find ways to adjust so you can still live a full and robust life.”