Get the scoop on alternatives to regular and premium ice cream
Ready to splurge on a frozen treat? It’s hard to find an ice cream that’s good for you as much as it is delicious. But you can try looking beyond regular and premium ice creams for other “slightly less-unhealthy” options, says Anna Taylor, MS, RD, LD, CDE.
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“A pint of premium can set you back up to 1,200 calories,” she notes. “But there are other options than can reduce your calorie intake. Remember though that each one comes with its own set of pros and cons, so you’ll have to choose according to your own health (and tastebuds’) needs.”
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“While all of these have pros in their own ways let’s be clear — none of these frozen desserts are health foods,” Taylor says.
She advises sticking to one serving (2/3 cup) at a time and making them an occasional treat.
“When buying single-serve frozen treats, choose one with no more than 150 calories per serving, then stick to one serving,” she adds. “If you’re comparing items pick the one lowest in saturated fat and sugar.”
Follow her tips for choosing frozen sweet treats — and your heart and waistline will thank you.
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