Hip and Thigh Pain? Here’s What to Do for Bursitis

Gardening, jogging, tennis or golf may trigger painful inflammation
woman with burcitis pain

Do you tend to bump the car door shut with your hip? If so, don’t be surprised if your bursa complains.

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Bursae are small sacs of fluid cushioning your bones, tendons and muscles near joints. Acute injury, overuse or degenerative arthritis in your hip or back can lead to a common condition known as bursitis.

This painful inflammation of the bursa and surrounding tissue commonly targets your hip and its many bursae. Typically, the bursae cushioning the outward portion of your upper thigh bone are affected.

Odds are good that you do something that puts you at risk of developing bursitis. Gardening, raking, jogging, bicycling long distances, and playing tennis, golf or even a musical instrument can increase your odds of developing bursitis.

Middle-aged and elderly women are especially prone to it, too. Ditto for people with very physical jobs, such as carpenters and house painters.

The bottom line? “Trochanteric bursitis can affect anyone,” says rheumatologist Scott Burg, DO.

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What bursitis feels like

Trochanteric bursitis brings warmth, swelling and pain to your outer thigh that can spread down to your knee. Walking intensifies the pain, limping is common and climbing steps can become difficult. Tenderness on the side you’re lying on may interfere with sleep.

“But everyone’s response to pain is unique,” notes Dr. Burg. “Some people feel minimal discomfort that annoys them, while others sense pain more intensely. That’s why some people don’t need much anesthetic when a tooth is pulled, while others need a truckload.”

Home treatment with rest, ice and anti-inflammatories can help. It’s also important to avoid any activities that cause pain, including excessive standing.

When to seek help

Most trochanteric bursitis resolves on its own after two weeks. If home treatment hasn’t relieved your discomfort after two weeks, it’s time to see a doctor. A specialist in orthopaedics, rheumatology or physical medicine and rehabilitation can help.

Your doctor may ask you questions like:

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  • Do you remember bumping your outer thigh or hip?
  • When did the pain begin?
  • Did you scrape your skin?
  • Did you get a fever?

Sometimes, your doctor may recommend physical therapy. If that doesn’t help, your provider may inject steroids into the bursa to relieve the inflammation.

Injections aren’t for everyone

“Injections can bring long-lasting and sometimes permanent relief,” says Dr. Burg. “But they won’t be effective if you keep doing the work or activity that caused your bursitis in the first place. You have to eliminate the source of the problem.”

In the rare cases where trochanteric bursitis persists after 12 months of medical therapy, surgery can be considered.

But chances are, with proper care, your bursa will stop complaining long before that.

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