Pain Down There? 9 Reasons Your Vagina Hurts

Menstrual pain is no picnic, but pain and discomfort down there that’s not related to your monthly cycle can be even more upsetting. It might leave you wondering what the heck is causing your vaginal pain and what you should do about it.

Whether your vagina hurts a little or a lot, you shouldn’t just ignore it. The pain could be coming from your actual vagina (the internal organ) or from the labia and skin that form your vulva (your outside genitalia).

“Many people think it’s all the same thing,” says women’s health specialist, Jessica Strasburg, MD. “To a lot of people, your vagina includes the vagina and the vulva. But the cause of these types of pain are very different. And while your mind may go straight to cancer, that’s rarely a cause.”

So where does that leave you? Dr. Strasburg explains what may be causing your vaginal pain.

What does vaginal pain feel like?

You may be thinking: Why am I throbbing down there? Why does my vagina hurt?

And there’s not one universal pain or feeling that come with vaginal pain. In fact, vaginal pain comes in many forms. You may feel:

• Burning.
• Itching.
• Throbbing.
• Stinging.
• Tenderness.
• Rawness.
• Sensitivity.
• Tension and muscle spasms.
• Pain during intercourse.

“You may feel a mixture of types of pain often confusing the picture,” stresses Dr. Strasburg. “Pain can occur from the organs in the pelvis (bladder, uterus, colon) to muscular pain (such as pelvic floor tightness) and also nerve pain (for example pudendal neuralgia).”

Causes of vaginal pain

There are many things that may be causing your vagina pain. Dr. Strasburg outlines some of the most common ones.

Vulvar and vaginal infections

Both yeast and genital herpes infections are vulvar conditions that can cause the kind of pain in your vagina we’re talking about.

Yeast infections cause swelling, itching and pain, especially during sex or urination. They can also be triggered by antibiotics. Herpes is considered a sexually transmitted infection (STI). A herpes infection causes raw, painful sores that lasts from 3 to 14 days. Contact with urine exacerbates the discomfort.

Other STIs, including gonorrhea, chlamydia and trichomoniasis, can also cause sharp pain in your vagina as well as itching and burning.

In many cases, you can treat a yeast infection with over-the-counter medication. But see your doctor if the problem persists. STIs require prescription drugs. If you’re diagnosed with an STI, your partner will also need testing and treatment to prevent reinfection.

Bacterial vaginosis (BV) happens when there’s an overabundance of bacteria in your vagina. You may feel irritation, itching or have vaginal discharge that has a “fishy” odor. It can even burn when you pee. This vaginal infection can’t be treated with over-the-counter medication, so you should see your healthcare provider, who can prescribe antibiotics.

Vulvodynia and vaginismus

Vulvodynia can make you miserable. Your doctor may diagnose vulvodynia if you have vulvar pain that lasts for at least three months.

The underlying cause is unknown, but the condition prompts painful intercourse and sensations of rawness, throbbing, burning, stinging and itching. In other words, it’s not pleasant.

“Vulvodynia can really impact your life because you avoid intercourse, and it’s uncomfortable to wear certain types of clothing,” Dr. Strasburg says. “You feel like something is always wrong. It can cause great emotional distress.”

You can ease symptoms by wearing loose clothing and cotton underwear without seams and changing your clothes after exercising.

A similar cause may be vaginismus, which is when the muscles around your vagina involuntarily contract or tense. This can happen if you try to insert a tampon or during intercourse or even a pelvic exam. The spasms can cause mild pain and discomfort.

Your doctor may suggest using topical lidocaine to ease pain during intercourse. Topical and oral medications prescribed by your physician can also treat vulvodynia and vaginismus as well as cognitive behavioral therapy.

Bartholin’s cyst

These common cysts develop when the Bartholin glands responsible for vaginal lubrication become blocked. Many Bartholin’s cysts don’t cause pain and don’t always require treatment.

These tender lumps at the vaginal opening may become pus-filled and painful with infection. You may notice the pain whether you’re sitting, walking or having sex.

Try sitting in a warm bath to ease your discomfort.

“Talk to your doctor if pain or swelling persists. Surgical drainage or antibiotics may be necessary,” Dr. Strasburg says.

Endometriosis

Endometriosis occurs when tissue similar to that of your uterine lining grows in other areas of your pelvis, abdomen and chest. It’s a common cause of pelvic pain and can also lead to vaginal and vulvar pain.

Not only does this condition cause more painful periods and pain during sex, but it can also cause infertility. Other symptoms include:

• Painful bowel movements.
• Painful urination.
• Fatigue.
• Nausea.
• Constipation.
• Diarrhea.

These symptoms tend to worsen during periods.

Studies show there is a small but increased risk of ovarian cancer in people with endometriosis. Be aware of the most common symptoms of ovarian cancer, which include:

• Persistent stomach pain.
• Persistent bloating.
• Urge to urinate more frequently or urgently.
• Difficulty eating or feeling full more quickly.

Notify your physician if you have these symptoms.

Over-the-counter pain medications may help ease your endometriosis symptoms. If problems persist, your doctor may suggest hormone therapy or surgical options, including a hysterectomy.

Adenomyosis

Adenomyosis happens when tissue that’s similar your uterine lining grows into the muscle wall of your uterus. This can make the size of your uterus double or triple in size. You may experience painful, heavy periods and feel bloated.

The disorder can cause pain during sex and even lead to infertility. While there’s no known cause of adenomyosis, it may be due to hormones, genetics or inflammation.

“For the majority of people, pain and symptoms from endometriosis and adenomyosis tend to improve and resolve after menopause as estrogen production in our bodies decrease,” says Dr. Strasburg. “However, some studies show that there are people who still have symptoms after menopause unfortunately.”

Your doctor may recommend over-the-counter pain medication to ease cramping and pain. Certain hormonal medications can help regulate abnormal bleeding. Surgical options include an adenomyomectomy (the removal of adenomyosis from your uterine muscles) or a hysterectomy.

Uterine fibroids

Another type of growth that can happen in or around your uterus is uterine fibroids.

These noncancerous tumors can cause heavy periods, back pain (which can feel like stabbing pain), frequent urination and pain during sex. But sometimes you may not experience any symptoms.

The treatment for uterine fibroids depends on the size, location and number of fibroids. Medications can include over-the-counter pain medication, hormonal medications and gonadotropin-releasing hormone (GnRH) agonists, which work by shrinking fibroids.

There are also a variety of surgical options, if necessary, but your doctor will determine what the best option is for you.

Pelvic floor problems

Pelvic discomfort can also lead to painful intercourse urinary and bowel dysfunction.

Many things can cause pelvic floor pain, so work with your doctor to pinpoint the culprit. A common cause is pelvic floor dysfunction or levator spasm, where pelvic floor muscles spasm as a reflex to other types of pain.

Pelvic congestion syndrome (similar to varicose veins, but in the pelvis) and irritation of the pudendal nerve (one of the main nerves in the pelvis) can also cause pelvic pain.

Physical injury

Something that seems as small as a cut from shaving or irritation from waxing in that area can cause vaginal discomfort.

Childbirth can also result injury and trauma in the form of vaginal tearing.The tissue around your vagina and perineum can possibly tear, causing pain and discomfort. You may need stitches to help the tear heal.

Sexual assault or abuse can also cause physical trauma. If you experience sexual assault or abuse, contact emergency services or visit a healthcare provider right away.

Vaginal dryness

You may experience vaginal dryness from time to time — especially during menopause when your estrogen levels decrease.

You may feel pain, discomfort, burning, itching and soreness as you sit, exercise, pee or during sex. And that’s due to a lack of lubrication along your vaginal lining.

To help replace the lost estrogen, your doctor may recommend a low-dose estrogen cream, ring or tablet. Over-the-counter options such as vaginal moisturizers and lubricants can also help.

Diagnosing vaginal pain

You may feel embarrassed when it comes to talking to a healthcare provider about your vaginal pain, but don’t hesitate to talk to your doctor — that’s what they’re there for.

While your doctor can typically diagnose a yeast infection based on your symptoms, they may perform certain tests if they suspect bacterial infections or STIs. They may also need to perform a physical exam and a pelvic exam.

Ultimately, identifying whether there’s a pattern to your pain can help your doctor treat you.

“Pay attention to your symptoms and get them evaluated as soon as possible,” Dr. Strasburg says. “The most important thing is visiting the doctor. And, if you’re not seeing improvement, you might need to see a specialist.”