Recipe: Green Tea Infused With Apples + Cinnamon
This green tea infused with apples, cinnamon and fresh lemongrass is a great source of antioxidants.
This beverage recipe from from Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, is a brain-healthy choice. Tea is a great source of EGCG catechins which is among the most potent antioxidants. And cinnamon adds a boost of antioxidants.
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3 cups water
1 green tea bag
½ stalk (bottom portion) fresh lemongrass
3 apples, peeled, cored and chopped
1 cinnamon stick
Fresh mint sprigs, for garnish
Makes 3 servings.
Total fat: 0
Trans fat: 0
Total carbohydrate: 0 (* a small amount of carbohydrate will be provided due to leaching of apples into the water)
Sugars: 0 (* see note above)
Source: The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health (© 2012 Ten Speed Press)