Recipe: Ultra Shake
Get all the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need in one amazing shake. It helps keep your blood sugar stable throughout the day.
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need. Not only that, but it will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 scoops pea protein powder
1 tablespoon flaxseed and borage oil
2 tablespoons ground flaxseed
½ cup frozen or fresh non-citrus, low-glycemic fruit (such as blueberries, blackberries, cherries or raspberries)
6 ounces filtered water
1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or ¼ cup nuts (such as almonds, walnuts, pecans, cashews or any combination), soaked in water overnight
1 handful of ice (if not using frozen fruit)
Makes one 1-cup serving
Saturated fat 3g