Recipe: Ultra Shake
Get all the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need in this fabulous shake. It helps keep your blood sugar stable throughout the day.
This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.
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2 scoops pea protein powder
1 tablespoon flaxseed and borage oil
2 tablespoons ground flaxseed
1/2 cup frozen or fresh non-citrus, low-glycemic fruit (such as blueberries, blackberries, cherries or raspberries)
6 ounces filtered water
1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or 1/4 cup nuts (such as almonds, walnuts, pecans, cashews or any combination), soaked in water overnight
1 handful of ice (if not using frozen fruit)
Makes one 1-cup serving
Saturated fat 3g