The Best Sources of Omega-3 Fatty Acids
Supplements are not the answer if you want to increase your consumption of omega-3 fatty acids. Choose from these delicious foods instead.
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Research shows that omega-3 fatty acids can improve your cardiovascular health. Here, according to dietitian Anna Taylor, MS, RD, LD, CDE, are some of the best ways to add more omega-3-rich foods into your diet.