The Right Fats Can Keep You Lean
Swapping healthy fats for cheap and easy fats will help you feel better and look better. You’ll also lower your risk for insulin resistance, diabetes, obesity, heart disease and other chronic illnesses.
The Right Fats Can Keep You Lean
Are you due for an 'oil change'?
Americans eat too much of the wrong kind of fat and too little of the right kind. “It’s time for an oil change,” says functional medicine specialist Mark Hyman, MD. Follow his tips below:
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“The right fats can lower your risk for obesity and diabetes (diabesity), high blood pressure, heart disease and other chronic illnesses,” says Dr. Hyman.
So why not replace the cheap, readily available fats in your diet with healthy ones? You’ll feel better (and look better, too).
