The Right Fats Can Keep You Lean

Are you due for an 'oil change'?

Americans eat too much of the wrong kind of fat and too little of the right kind. “It’s time for an oil change,” says functional medicine specialist Mark Hyman, MD. Follow his tips below:

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“The right fats can lower your risk for obesity and diabetes (diabesity), high blood pressureheart disease and other chronic illnesses,” says Dr. Hyman.

So why not replace the cheap, readily available fats in your diet with healthy ones? You’ll feel better (and look better, too).

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