March 11, 2020

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

What to do about those brown spots on your skin + how to avoid getting more

woman's hands with age spots holding bible

Your doctor has told you that those brown spots that appeared suddenly on your skin are nothing to worry about – they are simply age spots. That’s great news.

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But if you don’t like how they look, you might be wondering how you got those spots, how can you get rid of them and how to avoid getting more.

Age spots, which are sometimes called liver spots or solar lentigines, happen after exposure to ultraviolet (UV) light, says dermatologist Amy Kassouf, MD. They can be tan, brown or black, vary in size and usually appear on the areas most exposed to the sun such as the face, hands, shoulders and arms.

“Age spots are common in adults older than age 50,” Dr. Kassouf says. “But younger people can get them too, especially if they spend a lot of time in the sun or use tanning beds.”

How age spots develop

Your skin contains melanin, which gives your skin its color. Melanin also gives you a tan when your skin is exposed to UV light.

Age spots appear when melanin becomes clumped in the skin or is produced in high concentrations, such as when your skin is exposed to lots of UV light, Dr. Kassouf says.

Anyone can develop age spots, but you may be more likely to develop the condition if you have light-colored or fair skin or have a history of frequent or intense sun exposure or sunburn.

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Older women are more susceptible to age spots — and sun damage — because they have reduced amounts of melanin in the skin.

If you noticed you have spots that have grown or changed in size, are multicolored or bleed, see your dermatologist. These could be cancerous and need to be treated immediately.

How to prevent age spots

Sometimes the best place to start is before you develop age spots. Use a broad spectrum sunscreen to prevent them from occurring in the first place, or to prevent them from reoccurring. Mineral-based sun blocks with zinc oxide and titanium dioxide are the best for both our skin and for the environment. But don’t forget about sun protective clothing, hats and sunglasses too! If you drive a lot, you might even want to consider getting an ultraviolet protective coating on the driver’s side window of your car.

What you can do about age spots

If you’re unhappy with the appearance of age spots, you can lighten or remove them. The pigment is at the base of the epidermis — the topmost layer of skin — so any treatments meant to lighten the age spots must penetrate this layer of skin.

Age spot treatments include:

  • Prescription lightening creams (hydroquinone) used alone or with retinoids (tretinoin) and a mild steroid may gradually fade the spots over several months.
  • Laser and intense pulsed light therapies can target melanin granules and melanin-producing cells (melanocytes) without damaging the skin’s surface.
  • Freezing, or cryotherapy, involves applying liquid nitrogen or another freezing agent to the age spots to destroy the extra pigment.
  • Laser resurfacing, which can remove sun-damaged cells to freshen skin and fade spots.
  • Chemical peel, which involves applying to the age spots an acid that releases the outer layer of your skin.

These procedures can have side effects, so discuss your options carefully with your dermatologist, Dr. Kassouf says. It’s important to make sure your dermatologist is specially trained and experienced in the technique you’re considering, she says.

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Home treatments

You can purchase over-the-counter fade creams and lotions for lightening age spots in department stores and drugstores and on the Internet. These may improve the appearance of age spots, depending on how dark the spots are and how often you apply the cream, Dr. Kassouf says.

“Regular and consistent use over the course of several weeks or months may be necessary to produce noticeable results,” she says.

When buying a nonprescription fade cream, choose one that contains hydroquinone, glycolic acid or kojic acid, Dr. Kassouf says. Some of these products, especially those that contain hydroquinone, may cause skin irritation.

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