Self-Care: 10 Small & Powerful Ways to Celebrate You

Why it matters and how to do it

Women today do it all, and we’re strong for others. Make time. Give love back to yourself. Slice through stress, sleep better, nourish your body and boost self-esteem.

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Self-care is what preventive medicine physician Roxanne Sukol, MD, calls “revolving on your own axis.” Many thanks to her and integrative medicine physician Brenda Powell, MD, for their insights.

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