Self-Care: 10 Small & Powerful Ways to Celebrate You
What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
Self-Care: 10 Small & Powerful Ways to Celebrate You
Why it matters and how to do it
Women today do it all, and we’re strong for others. Make time. Give love back to yourself. Slice through stress, sleep better, nourish your body and boost self-esteem.
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Self-care is what preventive medicine physician Roxanne Sukol, MD, calls “revolving on your own axis.” Many thanks to her and integrative medicine physician Brenda Powell, MD, for their insights.