Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … and started creeping upward.
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If this scenario sounds familiar, our dietitians recommend three strategies for getting back on track:
Now that you have three weight loss strategies to choose from, our dietitians want to point out three pitfalls to avoid:
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The science on ACV isn’t very promising for weight loss or appetite suppression
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
If you have low B12 or a true deficiency, these shots can work wonders
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey