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Choosing certain kinds of fish to eat can help keep the mercury to a minimum in your meal
Injections of Botox can significantly reduce sweating for up to a year, especially in your armpits
Stay afloat with bicycle kicks, alternating punches and water jogging
This bright citrus juice is packed with vitamin C and other nutrients that support your health
School avoidance isn’t defiance — it’s about anxiety, fear and emotional distress
An ounce of prevention ... is worth a great school year!
‘Active shooter’ exercises may raise both awareness and anxiety
Vomiting and fevers are a hard no — other symptoms are a judgment call
Obstructive sleep apnea can lead to high blood pressure — and vice versa
Genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
It’s OK if congestion forces you to take a break from using this breathing device
A clean CPAP machine can help you sleep and breathe better
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Wall squats and calf stretches are among the exercises that can help ease knee pain
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
The safety risks outweigh any potential benefits these products may offer
This amino acid is touted for relaxation and mental clarity, but current research remains inconclusive
They claim to boost energy and improve longevity, but there’s currently not enough research to confirm these benefits
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
A drizzle of olive oil may help your hair feel softer, shinier and less frizzy
A few simple adjustments to your chair, desk and computer can help reduce strain
Early research suggests this auriculotherapy technique may help with pain, insomnia and more
Clean their bottom using plain water and a soft washcloth, then apply an ointment — and let them go diaperless when possible
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Your period may occasionally line up with someone else’s, but science suggests coincidence is responsible — not a mysterious biological connection
Any extra calorie burn from exercising in cold or hot temps is minimal
