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Alcohol (in any amount) is a well-known cause of cancer
You can choose one method or combine aspects from a few to help your baby learn to sleep through the night
Keep your eyes clean and try to stay makeup- and contacts-free to help move healing along
It’s OK if congestion forces you to take a break from using this breathing device
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
Tamiflu can shorten your child’s illness and even help prevent the flu
This fine-tuned ballet-based exercise is great for strength training and flexibility
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Climbing machines offer full-body results with cardio- and strength-training benefits
Getting enough of this essential mineral is important for your bones, teeth and so much more
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red
Though these painkillers work in different ways, they can both help reduce a fever and pain
Pressing a glass on a rash provides some clues, but it’s not foolproof
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
A booster dose, healthy snack and some downtime may help ward off a medication rebound
These two main strains of the flu have much in common, but type A causes more cases and more severe illness than type B
Instead of protecting you from infections, douching your vagina can do the very opposite
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Low in calories, full of flavor, bright with color
Missed periods, heavy periods, painful sex and frequent hot flashes are just a few symptoms worth discussing with your provider
Botox isn’t your best choice during pregnancy — try topical vitamin C and moisturizers in the meantime
IUDs can make your period lighter, heavier, irregular or stop it completely
