Locations:
Search
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Embrace mindfulness and practice checking your phone consciously, not compulsively
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Appetite changes, social isolation, repetitive behaviors and more may indicate that your child is struggling
College is a time of big transitions, intense stress and major lifestyle changes
Loneliness is a key factor in worsening mental health among seniors
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
Start a conversation, gently ask questions and offer help without judgment
Look for comfort, fit and a feeling of partnership
This trendy practice may boost your physical and mental health — but done incorrectly, it could make things worse
Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
Adult-onset asthma has the same symptoms as childhood asthma, but tends to be more severe
From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
An asthma action plan is a personalized, step-by-step set of instructions for handling asthma attacks
