The full moon, bulldogs, dreaming in color and more
We spend about one-third of our time on planet Earth asleep. Until 25 years ago, scientists knew little about this nighttime habit of ours.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Below, sleep disorders specialist Michelle Drerup, PsyD, shares some curious and fantastic facts about sleep.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
Most adults need seven to nine hours, while young children need around 10 to 14
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods