Somehow, kale has become sexy. Credit the amazing power of food trends.
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But kale is not alone. Quinoa, coconut oil, chia seeds, kefir — food trends are all around us. And in most cases, that’s a good thing. Kale and other trendy foods that are having a moment right now are chock full of nutrients you need.
But when you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget about classic staples with health benefits of their own.
The following seven foods may not be what your favorite social media influencers are eating, but they should still be on your shopping list. Registered dietitian Kate Patton, MEd, RD, CSSD, LD gives us the details.
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There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Snacking can bring benefits with healthy food choices and planning
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
No more scrambling to figure out what to eat during your busy week
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
This strategy doesn’t boost metabolism, but it may help maintain weight loss
These breaks may have some benefits — but they promote an unhealthy attitude toward food
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey