Always putting others’ happiness before your own can build resentment over time
There are three antigenic types of influenza, but A and B are responsible for our flu season
Wet age-related macular degeneration is rarer and always advanced
Winding down before bed is key to better sleep
Looking for health + wellness advice?
MENtion It: The Importance of Men’s Health
It’s important to watch for and guard against conditions like heart disease and cancer
Various prescription medications and recreational drugs can have an impact
Screenings and tests done during a wellness check can uncover hidden health issues
Nutrition and Healthy Eating
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
Not your usual muffin — these are heart-healthy and delicious!
Common Concerns
Leaving a severe sunburn untreated can lead to dehydration and heat-related illness
Like the flu and RSV, COVID-19 cases are rising seasonally
Start by reevaluating your triggers and lifestyle factors, but also consider trying new medication
Taking Care of Family
All babies go through a perfectly normal peeling phase in the first couple weeks
Tiny kidneys and tiny tummies don’t mix well with water
Lifestyle changes, like a healthy diet and exercise, can help with fertility issues
Recent Articles
Living With Chronic Conditions
Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse in the frozen treat section.