Female sitting on couch at home fanning their face from hot flash

Does Having Hot Flashes Mean I’ve Started Menopause?

These heat waves can actually start in perimenopause, which can begin up to a decade earlier

Brown Noise May Help You Focus and Relax

Thunder, waterfalls and heavy rain — these low-frequency sounds might help cancel out disruptive noises and thoughts

Home Remedies for an Ear Infection: What To Try and What To Avoid

Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help

Does Apple Cider Vinegar Help You Lose Weight?

The science on ACV isn’t very promising for weight loss or appetite suppression

March is Colorectal Cancer Awareness Month

Colonscopy exam showing light inside colon
How Safe Are Colonoscopies?

They might not be fun, but colonoscopies are low-risk, high-reward procedures

Physician examines oversized colon with giant magnifying glass, with report in foreground
Colon Cancer Screenings: When To Start

If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45

colon cancer screenings
How To Prevent Colorectal Cancer

Regular screenings starting at age 45 help lower your risk

Nutrition and Healthy Eating

Variety of cereals in different bowls
Here’s What To Know About Choosing Cereal if You Have Diabetes

There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar

Cooked eggplant halves over marinara pasta and cooked broccolini
Recipe: Eggplant and Broccolini Parmesan

A delicious twist on this classic dish

Person prepping different foods in kitchen
What Vitamins You Should Take Is a Personalized Decision

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

Common Concerns

Close up of face with rosacea on cheeks
6 Natural Ways To Find Relief From Rosacea

You can turn down the redness and soothe the irritation with natural remedies like green tea, raw honey and aloe vera

Female struggling to push a large rock up a hill
Why It Really Is Harder for Women To Lose Weight (and What To Do About It)

Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult

Eye doctor holding glasses and a prescription
Got a New Eye Prescription? Here’s What It Means

Your eye prescription reveals a lot about your eye health, including how they’re shaped, how well you see and what your new glasses can do for your sight

Taking Care of Family

Person with pink eye
Here’s How To Get Rid of Pink Eye Fast

Eye drops and cold water rinses can help speed up healing for viral and allergen-related conjunctivitis, but a bacterial infection will need antibiotics

child kneeling down, holding head, with a headache
How Serious Are Headaches in Children?

Severe and debilitating headaches can affect the quality of your child’s life

solar eclipse
The Total Solar Eclipse Is Coming — Here’s How To View It Safely

It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024

Recent Articles

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024
Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

Assorted fruits and vegetables in variety of colors
March 27, 2024
What Is Zeaxanthin? Benefits and Side Effects

Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health

Ingrown toenail on big toe
March 27, 2024
Ingrown Toenail? Try These Home Remedies

Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist

Happy pregnant woman with hands around her belly, with belly button pushing out
March 27, 2024
Why Your Belly Button Changes When You’re Pregnant

When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten

Jar of honey and fresh garlic on cutting board
March 26, 2024
Is Fermented Garlic Honey Good for Colds?

On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route

Two friends laughing together
March 26, 2024
No Fooling: The Very Real Health Benefits of a (Good) Prank or Joke

A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins

Physician and patient discuss breast health during office appointment
March 26, 2024
What To Ask Your Oncologist When You’re Diagnosed With Breast Cancer

Being better informed can help you feel more confident about your care options and decisions

Turkey burger with cilantro, scallions and ginger on be of mixed greens
March 26, 2024
Recipe: Turkey Patties With Cilantro, Scallions and Ginger

An Asian-flavored burger topped with avocado

Living With Chronic Conditions