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Have PCOS? Here’s Everything You Need To Know About Acne and Other Skin Symptoms

PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help

How Long Are You Contagious With the Flu?

You may be spreading the flu virus before your symptoms start and up to a week after

Benefits of Exercise for Friedreich’s Ataxia

Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health

How Often Should You Wash Your Bath Towels?

Wash your bath towels at least once a week, and washcloths at least twice a week

MENtion It: The Importance of Men’s Health

Male sitting on couch with head in hand, looking forlorn
Men’s Mental Health: 11 Tips for Taking Care of Your Whole Self

Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health

male getting an annual check up
Most Common Health Issues for Men

It’s important to watch for and guard against conditions like heart disease and cancer

Three males sitting on couch chatting, eating pizza
Are Men Less Likely To Have Friends?

Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health

Nutrition and Healthy Eating

Person squeezing half a lemon into a glass of water
Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
6 Key Differences Between Vitamin K and Potassium

Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do

Common Concerns

Coworker using weaponized incompetence in the workplace
How Weaponized Incompetence Can Hurt Your Relationships

This tactic is when one person avoids or refuses to do a task and uses their ‘incompetence’ as an excuse in order to sidestep responsibilities

Person standing on scale in their bathroom, with measuring tape around waist
Do Statins Cause Weight Gain?

Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks

Person sitting on couch at home, with hand on lower back, grimacing
Is Constipation Causing Your Back Pain?

It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions

Taking Care of Family

Couple sitting couch looking sad
How To Cope With Empty Nest Syndrome

Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop

Female breastfeeding in baby's room
Yes, You Can Get Pregnant While Breastfeeding

You may have a lower chance of getting pregnant while nursing — but it’s still possible

Toddler drinking from a pink cup
When and How To Wean Your Baby Off Bottles and Sippy Cups

Ideally, you want your toddler to be drinking from a ‘big kid cup’ by age 2

Recent Articles

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread
September 12, 2024/Recipes
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

People using different  mobility aids; walker, scooter, wheelchair and cane
September 11, 2024/Brain & Nervous System
A Guide to Assistive Equipment for Friedreich’s Ataxia

As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed

Person holding their nose, with toilet and smelly haze in the backgrond
September 11, 2024/Urinary & Kidney Health
Smelly Pee? Here’s What It Means

Pee is usually odorless, but if it’s stinky, your diet is the most likely culprit

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes
Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Baby being fed from a plastic bottle
September 10, 2024/Children's Health
Baby Bottles 101: Here’s How Many (and What Kind) You Need

Ultimately, the choice depends on what works best for you and your baby, but it’s also important to be aware of the pros and cons of both

A double row of shot glasses lined up on a bar
September 10, 2024/Urinary & Kidney Health
Is ‘Breaking the Seal’ a Real Thing When Drinking Alcohol?

Forget the myth and answer nature’s call when your bladder feels full

Healthcare provider examining marijuana leaf with a magnifying glass, with oversized brain in background
September 10, 2024/Brain & Nervous System
Can Marijuana Help Your Anxiety and Depression or Make It Worse?

Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders

Two people on two different paths of detox
September 9, 2024/Mental Health
Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you

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Living With Chronic Conditions