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From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Drink water, of course! But there are also other ways to stay hydrated
Cucumbers, celery and (of course) watermelon are among foods with high water content
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
Use these precautions to guard against tragedy
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
Both heat illnesses can be life-threatening if left untreated
Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Some diets shun them, but research hasn’t concluded that they’re harmful
A glass child is the sibling of someone with special needs — often seen as the easy one, but carrying invisible burdens
Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort
Covering your mouth when you cough and staying home when you’re sick are a couple ways to help keep yourself and others COVID-free
Cranberry juice and cranberry pills may prevent future UTIs when taken consistently
This evidence-based practice is used to help manage pain, relieve menopause symptoms and boost your spirits
