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An FSH at home urine test kit

Home Menopause Tests Measure Hormones, but Are They Helpful?

At-home tests measure FSH levels in urine, but they can’t actually diagnose menopause

Can a Caterpillar Cause a Skin Rash?

They may seem cute, but toxins released by certain kinds of caterpillars can leave you feeling itchy or worse

How Stress Can Make You Sick

We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease

Signs of Autism in Girls and Women — and Why They Can Be Overlooked

Differences in symptom presentation may lead to women and girls being underdiagnosed

October Is Breast Cancer Awareness Month

Nurse helping to position a patient's arm during a mammogram.
The Right Age To Get a Mammogram? Your Doctor Can Help You Decide

Annual screenings should start at 40 for most — but some people should start younger

Plate full of colorful and healthy fruits, veggies and grains
6 Ways To Boost Breast Health

Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer

Female wearing bandana on head being embraced by family member
Breast Cancer Can Be Genetic: Here’s What To Know

Certain genes passed down from either side of your family can put you at a higher risk for breast cancer and related cancers

Nutrition and Healthy Eating

Platter of freah berries: strawberries, raspberries, blueberries, blackberries
Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Baked boneless chicken strips coated in orange sauce on a cooling rack
Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the big game!

Person standing next to over-sized plate of hummus, veggies and pita bread
Snack Smart: 3 Reasons Hummus Is Good for You

This Mediterranean puree may bolster your heart health, digestive function and blood sugar management

Common Concerns

Couple snuggled up in bed together at night
Why You Get UTIs After Sex — and How To Prevent Them

Staying hydrated and peeing after sex can help prevent this common post-sex condition

Child on bed and pillow, with over the headphones on, listening to music
Sound the Alarm: How Headphones Can Harm Your Hearing

Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss

Person doing yardwork, stuffing leaves into a sack
How To Prevent Yard Work From Causing Back Pain

Taking precautions and working smartly can keep aches and soreness away

Taking Care of Family

Pregnant person sleeping on back on the couch
Is It Really All That Bad To Sleep on Your Back While Pregnant?

Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest

Baby trying to walk from one parent to the other
When Will Your Baby Start Walking?

Your little one may be up and walking as early as 9 to 12 months

Person drinking a milky smoothie from glass in living room
Can Calcium Supplements Prevent Osteoporosis?

It’s best to aim for calcium-rich foods instead of turning to supplements

Recent Articles

Spoonful of bee pollen granules held up over bee pollen granules
October 3, 2024/Wellness
Bee Pollen: What It Is and Why You Really Don’t Need It

Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks

Person in park wearing fitness apparel, drinking water from bottle, with person walking and person on bench in background
October 3, 2024/Nutrition
How Much Water You Should Drink Every Day

Consumption needs vary based on activity, weather, metabolism and other factors

Motar of mediterranean guacamole, with motar of corn chips nearby
October 3, 2024/Recipes
Recipe: Guacamole Goes Mediterranean

Mix up your favorite guac by adding feta, rice vinegar and oregano!

Hurricane prep supplies and tote full of supplies, like water, canned food, power cords, water
October 2, 2024/Primary Care
Storm Safety: An ER Doctor’s Lifesaving Tips for Hurricane Preparedness

Your storm prep checklist should include making an evacuation plan, rounding up supplies and refilling prescriptions

Young child at home, with space helmet on, sitting in cardboard box, coloring on the box
October 2, 2024/Children's Health
Is It OK for Kids To Have Imaginary Friends?

Creating a pal in their mind can help children learn social skills, overcome fears and build creativity

Legs and feet of person walking through leaves on grass outside
October 2, 2024/Wellness
20 Ways To Relieve Stress

Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief

Arms of person standing outside, scratching a dotted red rash on arm
October 1, 2024/Allergies
Things You May Not Know You Could Be Allergic To

Water, touch, sunlight, physical activity and cold are some of the rarest allergies

Person in bedroom looking in hand mirror
October 1, 2024/Mental Health
6 Ways To Build a Healthy Self-Image

It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself

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Living With Chronic Conditions