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Lifestyle changes can bring a slight metabolic boost and health benefits
From playful movement to strength-building, kids need exercise to stay healthy and strong
It’s a great disinfectant for around your home, but not for your skin
This behavior is usually a sign that the other person doesn’t know how to handle conflict or is prone to being passive-aggressive
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
Too much sodium can cause high blood pressure and increase your risk of heart disease
Attachment theory suggests that your earliest relationships shape connections throughout your life
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
Golden children often deal with perfectionism, low self-esteem and strained relationships as adults
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Think of this behavior as a role reversal between parent and child — when a child takes on responsibility that’s not developmentally appropriate for their age
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Stretches, exercises and posture changes can help address lower cross syndrome
Hanging upside down for any length of time may decompress the tension in your spine
If you’re getting four or more colds a year, your immune system might not be in its best shape
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
An overactive immune system can be just as serious as one that stops working
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
Understanding how your health information is recorded can help you take charge of your care
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Yes, but symptoms can be easy to miss
The tropical fruit is a good source of antioxidants and vitamin C
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
It’s important to angle it toward your rectum or back, along the natural curve of your vaginal canal
Alternating between periods of eating and fasting may benefit your health
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
