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Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Changes in eating, exercise and sleep habits often can help reduce symptoms
Artificial intelligence and machine learning are being integrated into chatbots, patient rooms, diagnostic testing, research studies and more — all to improve innovation, discovery and patient care
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
It’s important to watch for and guard against conditions like heart disease and cancer
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
This tactic is when one person avoids or refuses to do a task and uses their ‘incompetence’ as an excuse in order to sidestep responsibilities
Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks
It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions
Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop
You may have a lower chance of getting pregnant while nursing — but it’s still possible
Ideally, you want your toddler to be drinking from a ‘big kid cup’ by age 2
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
You aren’t alone — look to your social worker and the FA community for support
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Don’t lose sleep over color palettes — your ‘sad beige baby’ couldn’t care less
