Have you done every stretch known to man and your hips are still super tight? Learn how to truly get relief from a chiropractor.
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A Chiropractor’s Tips for Setting Up a Comfortable Virtual Learning Workspace for Kids
If your child is distance learning during the COVID-19 pandemic, here are some simple steps you can take to keep them comfortable as they do their schoolwork.
How Your Body Can Benefit From Myofascial Release
Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Sitting All Day? Try These Stretches
Want to leave the office at the end of the workday without muscle tension and pain? A chiropractor explains simple adjustments to make in your cubicle that make a big difference.
Knots in Your Neck? How to Try a Trigger Point Massage to Release Them
Pressing on trigger points (giving yourself a trigger point self-massage) can help release those tight muscle knots in your neck. Here’s how.
