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Mewing is a tongue exercise that some believe can straighten teeth and sharpen jawlines (Spoiler alert: It can’t)
Eye exams are recommended once a year, especially if you have risk factors like vision loss, diabetes or a family history of eye disease
The research isn’t clear, but it’s safe to try this essential mineral for relief
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
Tamiflu can shorten your child’s illness and even help prevent the flu
This fine-tuned ballet-based exercise is great for strength training and flexibility
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Climbing machines offer full-body results with cardio- and strength-training benefits
Getting enough of this essential mineral is important for your bones, teeth and so much more
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red
Though these painkillers work in different ways, they can both help reduce a fever and pain
Pressing a glass on a rash provides some clues, but it’s not foolproof
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
A hearty, healthy and satisfying take on potato pancakes
Hearing aids can be enough for some people, but other devices — like for your phone, TV and fire alarm — can help, too
Also known as graduated extinction, “Ferberizing” teaches your child to self-soothe and fall asleep on their own
While similar, one may make you feel lightheaded, while the other can cause a spinning sensation
Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition
This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
