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Graphic of stroke signs: BE FAST: Balance, Eyes, Face, Arms, Speech, Time

Signs of a Stroke: Act Quickly With ‘BE FAST’

Seek immediate medical attention for sudden loss of balance, vision changes, slurring, facial droopiness and limb weakness

Why Your Lower Back Pain Is Worse in the Morning (and What To Do About It)

Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain

Can Bird Flu Be Passed Through Milk?

Pasteurized milk is considered safe, but there are concerns about avian influenza spreading through raw, unpasteurized milk

Could Your Child Have Hearing Loss? And if So, Now What?

Untreated hearing loss can affect kids’ speech and language development and their overall quality of life

Winter Wellness

Person sitting at home desk working on laptop, with a light box for light therapy nearby
How Light Therapy Can Help With Seasonal Affective Disorder (SAD)

Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression

Person shoveling snow
Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow

Focus on Fitness

Vertical climbing machine, with person on vertical climbing machine shaded out
How Vertical Climbers Can Take Your Workouts to New Heights

Climbing machines offer full-body results with cardio- and strength-training benefits

Smiling person with headphones on, sweeping floor in living room
Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Older person, in bike helmet, sitting on bike on trail in woods taking a break
Best Types of Exercise for Hip Arthritis

Swimming, cycling and walking can help keep your hips strong and mobile

Nutrition and Healthy Eating

Artificial sweetener in wooden bowl on kitchen towel, with spoonful nearby
What’s Erythritol? And Is It Bad for You?

Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke

Two bowls of banana mouse on a tray with slices of banana
Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

Orange plate of bright green sea moss
8 Potential Health Benefits of Sea Moss

This spiny sea veggie may help your heart, gut, immune system and more

Common Concerns

Green smoothie bowl with strawberries, granola, seeds and coconut
Why Is Your Poop Green?

There’s usually a simple answer, like what you ate, but the color can also be a cause for concern

Person coughing in a crowded museum
When To See a Doctor for a Cough

A chronic cough is one that lasts for eight weeks or more — and means you should see a healthcare provider

Tan tablets pouring from bottle into a hand
Does Magnesium Help You Sleep Better?

Research is limited on whether the supplement can help you snooze, and there may be better options

Taking Care of Family

Caregiver holding newborn while also reviewing paperwork at home
Mom Burnout: Are You Dealing With ‘Depleted Mother Syndrome’?

This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm

A parent checks a child’s thermometer while sitting on a couch
What To Do When Your Child Has the Flu

The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems

Fan blowing on pregnant person reclining on couch, with hand on forehead
Why You Get Hot Flashes During Pregnancy

Pregnancy hot flashes are normal and usually caused by hormonal changes

Recent Articles

Older person in green cardigan, with hearts around
January 14, 2025/Wellness
Here’s How To Love Your Body More As an Adult

Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help

Mexican aparagus dip with diced tomatoes in a small bowl
January 14, 2025/Recipes
Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Hand holding blue PrEP pill
January 14, 2025/Sex & Relationships
PrEP Offers Everyone Protection From HIV

Like the flu shot or the HPV vaccine, PrEP is a preventive medicine designed to protect your health

Person lifting up lift to show teeth and gums
January 14, 2025/Oral Health
How To Know if Your Gums Are Healthy

Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red

People on couch talking, using "therapy speak," including gaslighting, triggered, boundaries
January 13, 2025/Mental Health
When ‘Therapy Speak’ Does More Harm Than Good

Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive

Person exhaling, with hookah wand in hand, in hookah den
January 13, 2025/Lung
Yes, Hookah Is Just as Bad for You as Cigarettes

From dental diseases to cardiovascular problems, the harmful effects of smoking hookah have plenty of downsides for your health

Smiling woman sitting on couch holding bowl of yogurt and granola
January 13, 2025/Nutrition
Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

Assorted bottles of Rx medications with pills and capsules around
January 13, 2025/Primary Care
What Is a Generic Medication?

These similar versions of brand-name drugs are safe, effective and often less expensive

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Living With Chronic Conditions