Reducing your pace allows you to log more miles and train your body for the stress of running
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
An overactive immune system can be just as serious as one that stops working
You may need a mental shift to start caring for your physical and mental well-being
Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
Reduce the impact of seasonal sniffles by starting your medications ahead of time
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Go ahead, clear out that clutter — it’s good for you!
Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Give the delicate skin on your neck some TLC by wearing sunscreen every day and trying a retinoid or topical antioxidant
Using blunt-tipped tweezers, pull the critter up gently to remove it from your kid’s skin and then bag it to take to a healthcare provider for identification
Before your next manicure, weigh the reward against the risk of infection, irritated skin and damaged nails
Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
Set your child up for potty training success by waiting until they’re ready, keeping the pressure low and going heavy on the praise
Skillet or grill, these turkey burgers cook up deliciously
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Easing up on your routine can help your body recover and get stronger
Keeping open lines of communication and working together as a team for your children are key to co-parenting
Don’t let the romantic terminology fool you: Karmic relationships are dysfunctional by definition
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
This classic sandwich offers all the protein and flavor without the additives and added calories
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
