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This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
Levels are generally low, but there are ways to minimize potential health risks
The medication is ineffective and — in the case of animal ivermectin — potentially dangerous
Exercising can actually improve arthritis symptoms — and low-impact exercises are best
This romantic orientation involves little to no romantic attraction to others and exists on a spectrum
Start with one person you trust, and then you can open the door to the rest of the world
Research healthcare providers who are welcoming and affirming, and advocate for yourself
Wait until they’re at least 6 months old before your little one takes their first dunk
Enteroviruses are often to blame for summer colds, leading to a runny nose, sore throat and digestive symptoms
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you, and it’s important to determine what’s right for you
Wear properly fitted shoes, break them in ahead of time and wear moisture-wicking socks
Look to activities you enjoy — or try a new hobby — to help foster meeting new people
Topical treatments — and even some cosmetic procedures — may help reduce the appearance of this crinkled-paper look
From newborn through teen years, your child’s sleep needs will change
Posting intimate details of your child’s life on social media, like their birth date and school name, can have serious consequences
The birthing process can take longer than you might expect, and plans can always change
Lean meat and fresh veggies come together for a delicious meal
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
Information on serving size, calories and nutrients can help you make healthy choices
Talking in the car, resisting the urge to judge and asking specific questions can help rebuild rapport
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
With a little planning, you can fill your belly and boost your energy
You can reduce your risk by not swallowing water and showering before and after swimming
A dreamy-creamy, delicious way to fuel your day
