6 Natural Ways To Lower Your Blood Pressure 

Lowering your systolic blood pressure can seriously reduce your overall health risks. A preventive cardiologist weighs in one some of the recommended natural (non-pharmaceutical) lifestyle modifications you can make to lower your blood pressure.

High potassium foods.

Does Garlic Lower Blood Pressure?

There’s some evidence to suggest that garlic lowers blood pressure, but not enough to justify taking supplements. Find out how best to use this beloved vegetable as part of a heart-healthy lifestyle.

Bulbs of garlic on a cutting board.

Can High Blood Pressure Make You Feel Dizzy?

High blood pressure isn’t actually associated with feelings of dizziness. But to understand what’s happening, it’s important to first figure out what kind of dizziness you’re having. Doctors put this symptom into two categories.

woman suffering from dizziness