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ADHD vs. Autism: What’s the Difference?

Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis

BMI for Kids: Understanding Your Child’s Body Mass Index

Kids’ BMI is measured in relation to others their age and sex — a healthy range is between the 5th and 84th percentile

What Is Respiratory Season, and Are You Ready?

Getting vaccinated in October can help protect you against severe illness between November and March

Stressed Out? Use These 14 Healthy Coping Mechanisms

Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend

October Is Breast Cancer Awareness Month

Bowl of assorted fruit and bowls of nuts and seeds
The Best Foods To Eat When You Have Breast Cancer

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

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Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

Physician and patient discuss breast health during office appointment
What To Ask Your Oncologist When You’re Diagnosed With Breast Cancer

Being better informed can help you feel more confident about your care options and decisions

Nutrition and Healthy Eating

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts
Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

Glasses of cucumber mint smoothies
Recipe: Spicy Cucumber Mint Smoothie

Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!

Plate of fresh kelp with seasame seeds
Is Kelp Good for You?

This versatile type of seaweed may help support weight loss, bone health and cancer prevention

Common Concerns

Person with a nose bleed, with head bent down, eyes closed and holding bloody tissue to notrils
What Causes Nosebleeds While You Sleep?

Dry air, allergies or nose-picking may be to blame for nighttime epistaxis

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Options for Natural Pain Relief

Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime

Person sitting on couch examining a bite on their arm
How To Identify 8 Common Bug Bites, and What To Do About Them

Some bites are nothing more than itchy — others can put you at risk for disease

Taking Care of Family

Caretaker reading a digital thermometer, while placing their hand on a sick-looking child's forehead
How Contagious Is RSV?

Respiratory syncytial virus spreads easily through respiratory droplets spewed out by those who are infected

Female child being examined by healthcare provider in medical office
Signs of Autism in Girls and Women — and Why They Can Be Overlooked

Differences in symptom presentation may lead to women and girls being underdiagnosed

Young child at home, with space helmet on, sitting in cardboard box, coloring on the box
Is It OK for Kids To Have Imaginary Friends?

Creating a pal in their mind can help children learn social skills, overcome fears and build creativity

Recent Articles

People using elliptical machines in a gym
October 22, 2024/Exercise & Fitness
10 Ways an Elliptical Machine Benefits Your Health

This low-impact, full-body workout burns calories and is easy on your joints

Person with chaotic thought bubble, with exasperated people around them
October 22, 2024/Mental Health
What Is an Energy Vampire?

Some people tend to suck the energy out of social situations and leave you feeling emotionally drained

Kids in playroom pretending to be airplanes, with child holding two airplane toys
October 22, 2024/Children's Health
Social Skills 101: How To Help Your Child Make Friends

Role-playing, creating social opportunities and celebrating little wins can all help ease shyness

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes
Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Smiling caregiver holding smiling toddler interacting with smiling healthcare provider in medical hallway
October 21, 2024/Children's Health
What ‘High-Functioning Autism’ Means (and Why You Shouldn’t Call It That)

Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing

Person sitting with head on knees, with conversation bubbles all around
October 21, 2024/Sex & Relationships
Am I Being Gaslighted? Take This Quiz

This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors

Open family photo album/scrapbook, with scissors, glue, tape, loose pictures
October 21, 2024/Children's Health
What Is Birth Order Theory?

Being the oldest, youngest or middle child may affect characteristics and traits, but the theory isn’t an official medical or psychological diagnosis

Hands sprinkling unknown substance into glasses of champagne, with two people with their backs to the drinks
October 21, 2024/Living Healthy
Recognizing the Symptoms of Being Roofied

Sudden changes in mood, behavior, alertness and intoxication level are red flags

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Living With Chronic Conditions