Locations:
Search IconSearch
Healthcare provider discussing stomach cancer with patient, with oversized gastric cancer ribbon in background

Life With Advanced Stomach Cancer: What Changes

Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified

How To Change Your Diet After Gallbladder Removal

After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber

Exergaming Can Improve Your Physical Fitness by Reimagining ‘Exercise’

Finding any reason to enjoy your movement is key, and active video gaming can help

How To Get Caffeine Out of Your System

There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement

Winter Safety

Two people standing in the cold.
10 Colds Not To Catch This Winter

The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months

Close up of gloved hands holding hot drink, steaming mug, outside in the cold
10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Nutrition and Healthy Eating

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl
Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Steak on a plate, with fork and knife
Does Red Meat Cause Cancer?

Eating red and processed meats can raise your risk of developing certain types of cancer

Person drinking glass of dairy product in kitchen, holding muffin in other hand
How Lactose Fits Into (and Complicates) Your Diet

Lactose is difficult to breakdown and digest because of its complexity

Common Concerns

A therapist sitting in chair holding a clipboard and a patient sitting on couch talking in office
How To Pursue an Autism Diagnosis as an Adult

Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one

Peson examining their patchy beard in the bathroom mirror
5 Reasons Why You Can’t Grow a Beard

Your genes, ethnicity, diet and stress levels may all affect your facial hair

Child imagining being afraid of getting a shot, and then being afraid while actually getting a shot by a healthcare provider
What’s the Nocebo Effect? Examples and Effects on Your Health

The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results

Taking Care of Family

Smiling new parents holding swaddled newborn baby
Newborn Coming Into Your Life? Here’s What Vaccines You Should Get

Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives

Partners lying on bed playing with their toddler
What’s a Dad Bod? And Is It Healthy?

Weight gain is natural as we age — but it can be cause for concern

Caregiver holding baby in babysling while pushing shopping cart in grocery store
Babywearing: What Is It and What Are the Benefits?

When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one

Recent Articles

Person sitting defiantly with hand on chin, separate from other person on couch
December 13, 2024/Mental Health
Is Avoidant Attachment Style Getting in the Way of Your Relationships?

If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style

Person in scrubs with hands folded, across from person at desk
December 13, 2024/Cancer Care & Prevention
Stomach Cancer: Symptom Management for Advanced Cases

Prioritizing nutrition and physical activity are key to staying strong and energized

Person wearing oven mitts removing a baking sheet of vegetables from the oven
December 13, 2024/Eye Care
Look At This! 40+ Foods To Boost Your Eye Health

A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision

Person holds a tissue to their nose while another places an ornament on the Christmas tree
December 13, 2024/Allergies
Could You Be Allergic to Your Christmas Tree?

You’re more likely to be allergic to the debris that came in with this seasonal evergreen

White crock of butternut, carrot and ginger soup on plate
December 12, 2024/Recipes
Recipe: Butternut Squash, Carrot and Ginger Soup

Creamy and sweetly satisfying

Healthcare provider using an otoscope on oversized ear with athletes in background of water
December 11, 2024/Ear, Nose & Throat
How To Steer Clear of Swimmer’s Ear

Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry

Dermatologist using magnifying tool to look at spot on person's back
December 11, 2024/Cancer Care & Prevention
What To Know About Recurrent Melanoma

The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles

Grilled, seasoned chicken with asparagus and carrots on red plate
December 11, 2024/Diabetes & Endocrinology
Can Diet Help You Reverse Prediabetes?

The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods

View more articles

Living With Chronic Conditions