Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
If you have often have chronic back pain but don’t like taking pain relievers all the time, you have alternatives worth considering, a new study shows.
A scent can be more than a passing pleasant experience. If you’re feeling stressed out or tired, scents can help to lift your mood, and help you to feel calmer and more energized. When you use scents to improve your health or mood, you’re using aromatherapy, which is a form of complementary therapy. In aromatherapy, … Read More
Contributor: Jane Ehrman, MEd Health Educator with the Center for Lifestyle Medicine Whether you face problems at work, troubles with your loved ones, or issues at school with your children, they all share something in common: stress. When we are faced with a crisis, no matter whether it’s related to family, health, finances, work or a … Read More
Is your job stressing you out? Don’t worry, you’re in good company. Three-quarters of Americans consider their jobs stressful, according to a survey by the American Psychological Association. There are simple ways to de-stress and make your work life a little easier to handle. Cleveland Clinic behavioral health expert Jane Ehrman, MEd, has some suggestions. … Read More
This post is part of ongoing coverage of Cleveland Clinic’s 2013 Medical Innovation Summit: Finding Balance through Innovation. Obesity, Diabetes & the Metabolic Crisis. During a panel discussion with other doctors and drug industry executives, William Herman, MD, made a statement that seemed pretty innocuous. “I think the key to controlling diabetes is prevention.” Preventative … Read More