Feeling more drained since you’ve been at home? Find out about quarantine fatigue and why it’s important to recharge right now.
Google description: Anxiety is a normal emotion, but it can become overwhelming and interfere with your daily life. Try these 7 tips to keep anxiety levels in check.
When facing periods of intense pressure, your only option is to forge ahead. These 8 tips will help you dial down stress when a vacation isn’t an option.
Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
If you have often have chronic back pain but don’t like taking pain relievers all the time, you have alternatives worth considering, a new study shows.
Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
Contributor: Jane Ehrman, MEd Health Educator with the Center for Lifestyle Medicine Whether you face problems at work, troubles with your loved ones, or issues at school with your children, they all share something in common: stress. When we are faced with a crisis, no matter whether it’s related to family, health, finances, work or a … Read More
Is your job stressing you out? Don’t worry, you’re in good company. Three-quarters of Americans consider their jobs stressful, according to a survey by the American Psychological Association. There are simple ways to de-stress and make your work life a little easier to handle. Cleveland Clinic behavioral health expert Jane Ehrman, MEd, has some suggestions. … Read More