Discover why stress increases your risk of depression and how exercise can be a good antidote.
If you’re having elective orthopaedic surgery, you may wonder about exercise programs you can do beforehand to help with recovery. An expert offers a few general tips that can help before a procedure.
Wondering when it’s safe to return to sports or exercise after recovering from COVID-19? An expert discusses what to keep in mind and how to safely make a comeback.
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
If you’re an athlete with asthma, you don’t have to hold back. Find out tips on how to participate in the sports you love during colder months with asthma.
If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.
Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. An experts gives these tips.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Regular exercise is like a natural sleeping pill. Here’s what you can do to sleep better tonight and build a long-term habit of exercise for better sleep.
Not sure what “moderate exercise” really means? Our expert explains.