Searching for motivation to get moving? Learn about the several benefits of exercise that go beyond losing weight.
Search Results for: exercise
Does Exercise Lower Cholesterol?
Is it true that exercise lowers high cholesterol levels? Yes! Start slowly and find out which exercises are right for you and the future of your heart health.
Signs That Exercise Is Actually Hurting Your Health
It’s always good to get up and moving, but are you exercising too much? Learn the warning signs and get recovery tips from a sports medicine physician.
Worried About Falling? Try These Exercises to Improve Your Balance
Improving balance is important as you begin to age. These exercises can help you improve your steadiness and prevent injuries from trips, slips and falls.
Can Exercise Reduce My Risk of Breast Cancer?
Increasing exercise and decreasing body fat can reduce your risk for breast cancer. Learn more in this short answer from a breast cancer oncologist.
Can You Exercise Before or After You’re Vaccinated for COVID-19?
Wondering if working out after you’re vaccinated for COVID-19 will affect your immune response? Get the answer from a pulmonologist.
How to Exercise at Home During the COVID-19 Pandemic (Yes, It’s Possible!)
Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. An experts gives these tips.
Get Happy: Why Exercise Can Lift Your Mood
Discover why stress increases your risk of depression and how exercise can be a good antidote.
Exercise-Related Dos And Don’ts Before Elective Joint Surgery
If you’re having elective orthopaedic surgery, you may wonder about exercise programs you can do beforehand to help with recovery. An expert offers a few general tips that can help before a procedure.
Returning to Sports or Exercise After Recovering From COVID-19
Wondering when it’s safe to return to sports or exercise after recovering from COVID-19? An expert discusses what to keep in mind and how to safely make a comeback.
