Why and How You Should Exercise With Arthritis

If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.

elderly woman exercises in water

How Exercise Affects Your Sleep

Regular exercise is like a natural sleeping pill. Here’s what you can do to sleep better tonight and build a long-term habit of exercise for better sleep.

Elder man stretching in early morning