What Is Mindful Eating?

Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.

mental health, mindful, mindful eating, nutrition, smaller meals

How to Enjoy Summer Cookout Food While Staying Healthy

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. A registered dietitian dishes on how to indulge in the joy of the season without compromising your health — plus six healthy summer recipes you’ll love.

summer cookout grilling