Have you lost the healthy lifestyle habits established while working from home during the pandemic? If so, a preventive medicine specialist has some tips to get you back on track after returning to the office.
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5 Healthy Habits That Prevent Chronic Disease
Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.
Want to Add Up to Another 14 Years to Your Life? Adopt These 5 Healthy Habits
How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.
The 4 Biggest Psoriasis Triggers
Figuring out what triggers a psoriasis flare for you is a good first step to managing the condition. We break down four main triggers, and what you can do to help alleviate the symptoms.
What Is Mindful Eating?
Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.
13 Benefits of Exercise
Searching for motivation to get moving? Learn about the several benefits of exercise that go beyond losing weight.
Can You Get Rid of Cavities at Home?
Oil pulling and chewing sugar-free gum are sometimes billed as home remedies for cavity removal. An expert weighs in on why these won’t help your aching tooth.
Health Coaches: What They Do — and How They Can Help You
Do you need to reach a health goal? If so, a health coach may be just what you need to get over the hump. Find out what it’s like to work with one.
How to Enjoy Summer Cookout Food While Staying Healthy
The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. A registered dietitian dishes on how to indulge in the joy of the season without compromising your health — plus six healthy summer recipes you’ll love.
How to Restart Healthy Eating Habits
Have you fallen off the healthy eating wagon? If so, a dietitian at Cleveland Clinic has some advice to get you back on track.
