How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More
Find out why you may have developed a weekend binge eating habit — and 6 ways to stop overeating on the weekends.
Not only is exercise and a healthy diet a great way to boost your overall health, but this powerful duo also lowers your risk of developing breast cancer.
Complications of COVID-19 are most likely to develop in elderly people, as well as those who have weakened immune systems. Here’s what you should know about protecting our most vulnerable populations.
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.