Heart Healthy Habits Linked to Cancer Prevention

Are you doing your best to live a heart-healthy lifestyle? If so, you have a lower chance of developing cancer, too. A recent study by the American Heart Association (AHA) found that people practicing healthy heart habits had a significantly lower chance of developing cancer—a 38 percent lower risk to be exact. Heart disease and … Read More

How You Can Encourage Heart-Healthy Habits in Your Kids

Most parents would love for their children to live a heart-healthy lifestyle by eating a well-balanced diet and exercising.  But getting children to buy in often is difficult. The trick may lie in starting these good habits when your children are young. The earlier you start a habit, the more likely it is to stick, says … Read More

11 Simple Health Habits Worth Adopting Into Your Life

When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More