Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.
How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More
All the coronavirus tips you need for everyday activities, all in one place, as the pandemic stretches on.
As we’ve seen on the news and social media, college life and COVID-19 are a bad combination. Is it possible for students to stay safe? Find out what a pediatric infectious disease specialist has to say.
To feel good as you get older, it’s important to be knowledgeable about the risks that naturally rise with age. You also need to be willing to embrace preventive, healthy habits. Find tips specifically geared toward men.