Health Essentials from Cleveland Clinic

January 3, 2019 / Heart Health

Want to Add Up to Another 14 Years to Your Life? Adopt These 5 Healthy Habits

How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.

March 26, 2020 / Pediatrics

What to Do When Your Child Eats Too Much Sugar

With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.

August 26, 2019 / Nutrition

Are You Ready to Take Your Breakfast to a New Level? Here’s How

Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.

February 5, 2019 / Heart Health

5 Things to Do Every Day to Keep Your Heart Healthy

You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.

January 16, 2018 / Family Medicine

How to Make Your Health a Priority This Winter

It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?

December 29, 2014 / Nutrition

11 Simple Health Habits Worth Adopting Into Your Life

When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More