Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.
How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.
When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
Most of us probably take a multivitamin every day. But is it really enough to make up for our other habits? Cleveland Clinic dietitian Anna Taylor weighs in.
Learn how to prevent heart disease and the four factors that put you most at risk. Plus, see which heart healthy diet has the most impact.
All the coronavirus tips you need for everyday activities, all in one place, as the pandemic stretches on.