Salmon over lentils and carrots

Psoriasis and Diet: How Foods Can Impact Inflammation

A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms

Why Is My Baby Hairy? Newborn Body Hair Explained

Lanugo — the soft, fine hair that develops in utero — is harmless and will shed within a few weeks

Why Saw Palmetto Benefits Are Overstated

Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits

What You Can Expect Long-Term After Having Hernia Surgery

Depending on the type of hernia, complications like pain and infection may arise in the months and years following treatment

April is Donate Life Month

Healthcare provider in gloves holding hand of patient in hospital bed
Being an Organ Donor Means You Could Save Many Lives

More than 20 organs and tissues can be donated, and one donor can help more than 80 people

Doctor with patient showing new kidney for transplant.
11 Kidney Transplant Recovery Tips

Rest, hydration, protein and light exercise all play an important role in your healing

Nutrition and Healthy Eating

Turkey wrap cut in half on butcher board, with lettuce, tomato, cheese, onion
Is Your Sandwich Healthy? What About Your Wrap?

Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber

Person holding sliced open avocado halves over cutting board, among other food prep
Recipe: Avocado Stuffed With Creamy Chicken Salad

A tase bud-tantalizing alternative to mayo-based salads

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

Common Concerns

Wet plastic loofah hanging on shower knob
Is Your Loofah Full of Bacteria?

This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week

Three different women in sleeping positions sweating
How To Find Relief for Hot Flashes at Night

Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need

Person sitting on bed applying antiperspirant
How 7 Different Foods Affect Your Body Odor

Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well

Taking Care of Family

Pregnant person sitting on exam table speaking with healthcare provider
Vaccinations During Pregnancy: What You Need and What To Avoid

Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant

Person reclining on couch wearing compression socks
How To Raise Your Blood Pressure Immediately at Home

First things first — slowly sit or lie down

Pregnant woman, with different options to induce labor floating around her
Is There Any Guaranteed Way To Induce Labor?

Science says only one way actually works, but there are a few others that are still safe to try

Recent Articles

One hand squirting lotion from a tube into other hand
April 13, 2024/Skin Care & Beauty
Why Does Psoriasis Itch and How To Stop It

Caused by inflammation, psoriasis itch can be managed with a variety of treatments, like moisturizing and taking cooler and shorter showers

Couple sleeping cuddled in bed, with oversized hand holding pill in foreground
April 12, 2024/Wellness
The Dangers of Recreational Viagra

The risks of taking Viagra without erectile dysfunction range from mild side effects to dangerous drug interactions

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness
The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Healthcare provider holding bottle of prescription medication
April 12, 2024/Skin Care & Beauty
These Common Triggers Likely Cause Your Psoriasis Flare-Ups

Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms

Healthcare provider holding prescription bottle talking with older female
April 12, 2024/Women's Health
What Does a Hot Flash Feel Like?

Heat starts in your chest and moves up to your neck and face … and then, the sweating begins

Colorblind glasses showing houses on shoreline in color
April 11, 2024/Eye Care
What We Know About Color Blind Glasses

These trendy glasses might brighten some shades and help you see the difference between colors or brightness of hues, but they won’t cure your color vision deficiency

Healthcare provider consulting with male patient in exam room
How To Manage the Possible Side Effects of Radiation for Prostate Cancer

You don’t have to cope in silence with issues like urinary incontinence and sexual dysfunction

Tofu noodles, pea pods and tai peanut sauce in a wok skillet
April 11, 2024/Recipes
Recipe: Tofu, Noodles and Pea Pods in a Thai Peanut Sauce

Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish

Living With Chronic Conditions