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From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Drink water, of course! But there are also other ways to stay hydrated
Cucumbers, celery and (of course) watermelon are among foods with high water content
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
Use these precautions to guard against tragedy
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
Both heat illnesses can be life-threatening if left untreated
Clean your baby’s mouth with a washcloth or small toothbrush if they have a tooth or you suspect thrush
Alpha-gal syndrome has become more common and is a leading cause of anaphylaxis
Weightlifting and other types of resistance training bring many health benefits
You may notice this combination when you’re exercising or after standing up too fast
Calling 911 or emergency services should always be your first step
When something like food or drink goes down your windpipe rather than your esophagus, it can cause coughing and sometimes choking
Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
