Recipe: Creamy Curried Egg Salad

Give your standard egg salad an Indian-style twist with curry, ginger and lime juice. Then turn up the heat as much as you like in this perfectly satisfying, quick lunch salad. You’ll also learn how to make perfect, easy-to-peel hard-boiled eggs.

11 Guilt-Free Holiday Recipes

Looking to plan a holiday menu that won’t wreck your diet, but is still festive and delicious? Mix and match any of these recipes from Functional Medicine Director Mark Hyman, MD.

Recipe: Spicy Cucumber Mint Smoothie

The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This delicious smoothie will also help activate your metabolism, sustain your energy levels and stabilize your blood sugar.

Recipe: Guilt-Free Deviled Eggs

This classic recipe makes a tasty appetizer — or it can be the highlight of a delicious, light lunch. Seasoned with dill pickle and paprika, it’s so flavorful that you won’t even miss the mayonnaise. Instead, extra virgin olive oil is a much healthier stand-in.

Recipe: Sauteed Swiss Chard With Slivered Almonds

Getting more greens into your diet isn’t terribly hard. This Sauteed Swiss Chard With Slivered Almonds from Functional Medicine Director Mark Hyman, MD, is a great side that’s on the table in just about 20 minutes!