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Green detox smoothie in glass,with green fruits and veggies around

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

What Are Vaginal Detox Pearls?

These herbal pellets aren’t backed by science and can be harmful

How Long Does It Take Your Liver to Detox From Alcohol?

Partial healing begins a few weeks after you quit drinking

Manage Your Spring Allergies Like a Pro

Person holding tissue to their nose outside, with a tree, and pollen and irritants floating around
How To Tame Your Spring Allergies

When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help

Man holding his hand against his ear
Is There a Link Between Allergies and Ear Pain?

Yes, ear pain can result from seasonal allergies, causing even more issues

person holding sore throat with allergens in air
Relief When Allergies Give You a Sore Throat

Avoid allergens when you can, and clear up phlegm with home remedies and medications

Freshen Up This Spring

Cleaning supplies in a bucket
Get the Dirt: How Safe Are Cleaning Products?

Chemicals in household cleaners can be dangerous and deserve your attention

Wet plastic loofah hanging on shower knob
Is Your Loofah Full of Bacteria?

This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week

Person sitting on grass in park, drinking from reusable water bottle, with people on bench with reusable water bottles
Your Water Bottle May Be Growing Mold: Here’s How To Prevent It

Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions

A Fresh Start for Your Wellness Plan

Person lifting a barbell in a gym
Learning How To Build Muscle? Try These 11 Strategies

From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks

People doing the bridge pose on yoga mats at yoga studio
New to Exercise? Start With This Sample Workout Routine

This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest

Person sleeping on their side in bed
How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

Spring Into Healthy Eating

Spring veggie and grain bowl
Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

Whole arugula, veggie and goat cheese pizza, with one piece cut, with asparagus in background
Recipe: Pizza With Arugula, Sautéed Veggies and Goat Cheese

As an appetizer or the main course, this pizza will please

Closeup up of vegetable soup with tomatoes and kale in a white bowl.
Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Recent Articles

Healthcare provider examining a child in medical office
March 19, 2025/Brain & Nervous System
Adjustments for Children Living With SMA: How You’ll Help Your Newborn to 2-Year-Old Thrive

Getting close to their care team, investing in accessibility and implementing safe sleeping practices are just a few ways to support your child’s growth and development

Tired man with eyes closed, overpouring coffee into his mug
March 19, 2025/Nutrition
How Caffeine Affects Your Body and Mind

This popular stimulant has various impacts on your brain, heart, digestive system and other body systems

A pair of women's white cotton underwear
March 19, 2025/Women's Health
5 Underwear Tips To Avoid Problems Down There

Choose 100% cotton (the best material for underwear) and put on a fresh pair (at least) daily

Person experiencing lovesickness, with outline of missing partner and broken heart
March 19, 2025/Mental Health
How To Heal When You’re Lovesick

Lovesickness and complicated grief often require time and healthy coping mechanisms, like talk therapy and being with friends and family

Person with hand on neck, facing away
March 19, 2025/Wellness
Is Cracking Your Neck Bad for You?

Doing it too often or too forcefully can cause issues, including loose joints over time

Miracle berry plant
March 19, 2025/Nutrition
What Are Miracle Berries and Are They Safe?

These berries may make life taste a little sweeter, but they may not be for everyone

Hands cradling a newborn baby's head
March 19, 2025/Brain & Nervous System
Caring for a Child 2 and Under With Spinal Muscular Atrophy

Your child’s care team, nonprofit organizations, patient groups and more are here to support you

Healthcare provider going over ultrasound results with patient
March 19, 2025/Orthopaedics
MRI vs. Ultrasound: Which Do You Need?

While an ultrasound shows your muscles and tendons, an MRI also shows your joint cartilage, bones and heart chambers

View more articles

Living With Chronic Conditions