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Latchkey incontinence is common, but you can find relief with bladder retraining and other treatments
This sleep training method can bring quick results, but it may be stressful for parents
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
Tamiflu can shorten your child’s illness and even help prevent the flu
This fine-tuned ballet-based exercise is great for strength training and flexibility
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Climbing machines offer full-body results with cardio- and strength-training benefits
Getting enough of this essential mineral is important for your bones, teeth and so much more
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red
Though these painkillers work in different ways, they can both help reduce a fever and pain
Pressing a glass on a rash provides some clues, but it’s not foolproof
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
Taking your probiotics in the morning with food is a great strategy — but consistency is key
This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
This tasty salsa is simple to make and simply delicious
This technique involves picking up your baby to soothe them if they fuss or cry, but then, returning them to their crib before they fall asleep
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
Extraction isn’t always necessary, but getting the ‘extra’ teeth out may limit future issues
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
