There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.
Not sure if meditation is right for you? Or feel like you’re failing and want to throw in the towel? Our preventive medicine physician offers a fresh perspective on what it means to meditate successfully.
Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
While self-isolation due to coronavirus can cause added stress for those in addiction recovery, there are ways to manage the added stress.
From meditation to learning new skills, there are a number ways to help cope with cabin fever.
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.