4 Meditation Myths, Busted

Not sure if meditation is right for you? Or feel like you’re failing and want to throw in the towel? Our preventive medicine physician offers a fresh perspective on what it means to meditate successfully.

What Is Yoga Nidra?

Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.