From nausea, weight gain and eczema, stress can affect your immune system in many ways
Pick specific, measurable goals, but also be open to changing them if need be
Physical activity and weight management can minimize your chances of getting the disease
They’re both essential minerals but do different jobs in your body
Get vaccinated, consider wearing a mask and stock your medicine cabinet
Vaccination is best for prevention, but if you get sick with COVID-19, treatments are available
A gentle touch in all the right places may help drain your sinuses
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
This subtly minty beverage can help balance hormones and loosen stiff joints
Wrist flexor and extensor stretches are the best stretches for wrist pain
Getting routine vaccinations together can save you time and may be more effective
Even a short walk can make a positive difference
Keeping your baby’s airways clear of mucus helps with breathing and feeding
No single food will increase your milk, but an overall healthy diet will help
They aren’t unhealthy, but they’re probably a waste of money
Pick specific, measurable goals, but also be open to changing them if need be
Physical activity and weight management can minimize your chances of getting the disease
From nausea, weight gain and eczema, stress can affect your immune system in many ways
They’re both essential minerals but do different jobs in your body
This herb offers different potential benefits from the basil you find in pesto
Research consistently shows that soy-based foods do not increase cancer risk
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months