Time and again, research shows that when it comes to heart health and overall well-being, the Mediterranean diet reigns supreme. A dietitian explains how to ditch strict dieting rules in favor of this long-term eating style that focuses on whole foods and healthy fats.
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Can You Have Dairy on the Mediterranean Diet?
When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
Mediterranean Diet Still Best for Your Heart
Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.
Is Red Wine Good for Your Heart?
Some studies suggest that red wine may be good for your heart – but that’s not a reason to open a bottle.
Paleo Diet 101: What You Can and Can’t Eat
With so many diets to choose from, should you consider the paleo diet? While it focuses on eating lean meat, fruits and vegetables, you’ll have to give up dairy and grains. Is this a good option for you?
What Is the Pescatarian Diet?
Curious if the pescatarian diet might be right for you? Learn more about this heart-healthy approach to eating.
Foods for Fertility: Fact or Fiction?
Contrary to what you may have heard, eating specific foods will not significantly impact fertility. Find out what you should actually do to increase your chances for getting pregnant.
11 Foods That Boost Your Immune System
We tend to turn to chicken soup and tea when we’re sick, but other foods like citrus fruits, fatty fish and almonds can help boost your immune system all year round.
12 Healthy Diets That May Work for You
From the Mediterranean diet to the keto diet, diet options can be overwhelming. We narrow down 12 diets and strategies that can help you achieve your wellness goals.