Time and again, research shows that when it comes to heart health and overall well-being, the Mediterranean diet reigns supreme. A dietitian explains how to ditch strict dieting rules in favor of this long-term eating style that focuses on whole foods and healthy fats.
When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.
Some studies suggest that red wine may be good for your heart – but that’s not a reason to open a bottle.
With so many diets to choose from, should you consider the paleo diet? While it focuses on eating lean meat, fruits and vegetables, you’ll have to give up dairy and grains. Is this a good option for you?
Curious if the pescatarian diet might be right for you? Learn more about this heart-healthy approach to eating.
Contrary to what you may have heard, eating specific foods will not significantly impact fertility. Find out what you should actually do to increase your chances for getting pregnant.
We tend to turn to chicken soup and tea when we’re sick, but other foods like citrus fruits, fatty fish and almonds can help boost your immune system all year round.
From the Mediterranean diet to the keto diet, diet options can be overwhelming. We narrow down 12 diets and strategies that can help you achieve your wellness goals.
