How To Follow a Mediterranean Diet

Time and again, research shows that when it comes to heart health and overall well-being, the Mediterranean diet reigns supreme. A dietitian explains how to ditch strict dieting rules in favor of this long-term eating style that focuses on whole foods and healthy fats.

Baked salmon with vegetables.

Paleo Diet 101: What You Can and Can’t Eat

With so many diets to choose from, should you consider the paleo diet? While it focuses on eating lean meat, fruits and vegetables, you’ll have to give up dairy and grains. Is this a good option for you?

Table of food groups within the paleo diet.