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Lifeguard looking at water with binoculars while two kids fly kites on the beach

12 Summer Health Risks To Watch Out For

From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season

How Often Should You Reapply Sunscreen?

When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours

Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Are Sunburns and Sun Poisoning the Same?

A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction

Sun Safety: Energy & Skin

Man sitting down at beach workout area with head in hand, eye closed
Why Does the Sun Make You Tired? Here Are 7 Reasons

Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue

Person with sunburn, sweating, with dizzy stars around head
What Is Sun Poisoning?

This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction

Smiling person under sunny blue sky, holding tube of sunscreen, applying to face
The Difference Between Mineral and Chemical Sunscreens

Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage

3 Seasonal Refreshers To Savor Now

Wheat berry salad in white bowl
Recipe: Wheat Berry Salad

A light and flavorful side dish

Homemade mango pineapple popsickles
Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

Bowl filled with peas, onions and shallots
Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

Warm-Weather Hydration Hacks

Person pouring a pitcher of cold water with oranges and herbs into a glass cup
Here’s How To Prevent Dehydration

Drink water, of course! But there are also other ways to stay hydrated

Hydrating foods, including lettuce, tomatoes, cucumbers, celery, strawberries, watermelon and zucchinis
Soak It In: 10 Foods To Help You Stay Hydrated

Cucumbers, celery and (of course) watermelon are among foods with high water content

Kid outside on soccer field, wiping forehead
How To Know if Your Kid Is Dehydrated — and How To Prevent It

Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks

Too Hot To Handle: How Heat Affects Your Body

Happy toddler standing in, looking out van door
Danger Zone: Why Hot Cars Can Be Deadly for Kids

Use these precautions to guard against tragedy

Red and irritated skin on the armpit of a person with their arm raised
How To Prevent Chafing

Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you

A person sits on a park bench with their head in their hands while another person gives them water.
Heat Exhaustion and Heat Stroke Are Too Hot To Handle on Your Own

Both heat illnesses can be life-threatening if left untreated

Recent Articles

Pile of kola nuts
July 2, 2025/Nutrition
What Is a Kola Nut?

This bitter fruit provides a kick of caffeine

Man sitting in chair, holding hand to chest, trying to relax and breath
July 2, 2025/Heart Health
What To Do if Someone Is Having a Heart Attack

Calling 911 or emergency services should always be your first step

Man steps away from eating at the table to cough with hand on sternum, with partner continuing eating at the table
July 2, 2025/Lung
What’s Going On When Something Goes Down the Wrong Pipe?

When something like food or drink goes down your windpipe rather than your esophagus, it can cause coughing and sometimes choking

Pregnant woman, standing in kitchen eating, smiling down at her belly
Foods To Avoid During Pregnancy

Avoid high-mercury fish and processed meat, and go easy on salt and caffeine

Filet of grilled salmon on strawberry, cheese, walnut salad
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The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers
July 1, 2025/Nutrition
The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

Parent hugging child within a glass house, with other siblings in the background outside of it
June 30, 2025/Children's Health
Always Coping, Rarely Seen: Explaining Glass Child Syndrome

A glass child is the sibling of someone with special needs — often seen as the easy one, but carrying invisible burdens

regnant woman in foreground, with gynecologist versus a midwife for birthing options
June 30, 2025/Women's Health
Ob/Gyn or Midwife: Understanding the Differences

Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort

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Living With Chronic Conditions