Is Taking a Mental Health Day Actually Good for You?

Work. Deadlines. Traffic. Parenting. Marriage. Burnout and declining mental health is all around us. The good news? Taking a “mental health day” has become part of the conversation. But does it actually work? A clinical health psychologist weighs in.

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Athletes and Mental Health: Breaking the Stigma

Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. But what about when athletes need to step away to tend to their mental health needs? Examine the issue with a sports psychologist at Cleveland Clinic.

mental health for athletes, sports health, sports, mental health, depression, fitness