How to Correctly Read a Nutrition Label

Nutrition labels can be confusing. But it’s important to know what the information is telling you and understand each section. A dietitian walks you through a typical nutrition label so you know what to look for and how to make healthy decisions.

Person reading a nutrition label.

Nutrition Guidelines for Kids of Every Age

Nutrition plays a vital role in childhood development and growth. But as a parent or caregiver, how do you know which foods are best and how much kids should be eating? Our experts break it down for you.

Parent preparing healthy lunch for their child.

6 Health Benefits of Asparagus

It’s got antioxidants. It’s got fiber. It’s got folate, vitamin K and more. Here’s why delicious asparagus packs such a good nutritional punch.

bowl of cooked asparagus