Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Search Results for: nutrition
Dietitians vs. Nutritionists: What’s the Difference?
Some people may throw around the words “dietitian” and “nutritionist” as if they’re one in the same. But they’re not. And knowing who to seek advice from can make a big difference for your health.
Nutrition and Exercise Throughout Your Menstrual Cycle
Menstrual cycle syncing can help you feel better and more balanced. Learn how to match your diet and exercise plan to the four phases of your menstrual cycle.
How to Correctly Read a Nutrition Label
Nutrition labels can be confusing. But it’s important to know what the information is telling you and understand each section. A dietitian walks you through a typical nutrition label so you know what to look for and how to make healthy decisions.
Nutrition Guidelines for Kids of Every Age
Nutrition plays a vital role in childhood development and growth. But as a parent or caregiver, how do you know which foods are best and how much kids should be eating? Our experts break it down for you.
Does Proper Nutrition Help People Who Have Huntington’s Disease?
Huntington’s disease can create challenges for maintaining proper nutrition. An expert outlines the best foods, best practices and best tools for staying healthy.
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies
Follow these easy tips when buying, storing and eating pre-cut vegetables.
Rebalance, Replenish: 4 Sources of Electrolytes
A dietitian explains what electrolytes are, how much of each you need and the healthiest ways to up your intake.
6 Health Benefits of Asparagus
It’s got antioxidants. It’s got fiber. It’s got folate, vitamin K and more. Here’s why delicious asparagus packs such a good nutritional punch.
