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Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
From nausea, weight gain and eczema, stress can affect your immune system in many ways
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
Your BFF is wonderful, but they aren’t a professional therapist
Tough times can become even tougher if they leave an itchy rash on your skin
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
Your body’s natural response to stress can lead to painful skin irritation
Stress hormones trigger cravings in an attempt to keep us safe from danger
You can learn other ways to soothe yourself, including distraction and mindfulness
Emotions can power food choices when your favorite team falls short
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Research shows how the use of essential oils can offer a calming effect
Among other benefits, a little time away can help make you more creative, decisive and focused
Perfecting the squat before trying a lunge can start you off on the right foot
Avocados, cheese and nuts are high in calories but have big health benefits
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
Dehydration, spinal fluid leaks and other conditions can cause positional headaches when you stand up
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
