Huntington’s disease can create challenges for maintaining proper nutrition. An expert outlines the best foods, best practices and best tools for staying healthy.
Search Results for: nutrition
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies
Follow these easy tips when buying, storing and eating pre-cut vegetables.
How to Read a Nutrition Label and Make Healthier Choices
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
The Best Foods To Eat for Better Memory and Brain Health
Feel like your brain needs a boost? There are easy — and delicious — ways to improve memory and brain health based on what you put on your plate.
Do ‘Cheat Meals’ Help or Hurt Your Diet?
An expert explains the best way to approach the cheat meal while keeping your diet and health on track.
How To Shop Smart for Groceries
Here’s how to make your grocery store run efficient, cost-effective and family-friendly.
How Nutrigenomics May Impact the Way You Eat
Ever been curious if your high metabolism is related to your genes? Or if your love of sweets is genetic? Our registered dietitian discusses nutrigenomics, the study of how genes and nutrition interact, and how this simple test could help guide you toward better health.
How To Deal With a Picky Eater Toddler
We all have foods we like and don’t like. But if your toddler has become a picky eater, there are strategies that can help them experience new foods.
The Benefits of Flaxseed Oil
Flaxseed oil offers a variety of valuable health benefits. Learn why it’s good for you and how much is best to take per day.
