Nutrition labels can be confusing. But it’s important to know what the information is telling you and understand each section. A dietitian walks you through a typical nutrition label so you know what to look for and how to make healthy decisions.
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Nutrition Guidelines for Kids of Every Age
Nutrition plays a vital role in childhood development and growth. But as a parent or caregiver, how do you know which foods are best and how much kids should be eating? Our experts break it down for you.
Does Proper Nutrition Help People Who Have Huntington’s Disease?
Huntington’s disease can create challenges for maintaining proper nutrition. An expert outlines the best foods, best practices and best tools for staying healthy.
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies
Follow these easy tips when buying, storing and eating pre-cut vegetables.
What To Know About Brown Rice Protein Powder
Learn about the notable health benefits of the lesser-known brown rice protein powder.
Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce
Why buy jarred tomato sauce with added sugar and other unneeded ingredients when our version is so easy to make? And it’s delicious!
What Ultra-Processed Foods Are (and Why They’re So Bad for You)
Ultra-processed foods are kind of like Frankenstein’s monster, changed by science until they’re unrecognizable from their original form. In addition to adding calories, they also raise your risk for a variety of health conditions.
9 Health Benefits of Tiger Nuts
Have you heard about the rising superfood star the tiger nut? Learn why this striped, not-a-nut tuber is an excellent addition to your plate.
Are You Taking Too Many Calcium Supplements?
Calcium is crucial to building and maintaining healthy bones, but taking too much could endanger your heart, kidneys and brain. Learn how to take calcium supplements safely and symptoms of hypercalcemia to look out for.
