Can Certain Foods Reduce Uterine Fibroids?

If you have uterine fibroids and experience pain or heavy bleeding, you’re not alone. But research shows that certain foods could reduce your risk of fibroids or help tame symptoms like pain and heavy bleeding. Our expert explains.

Large head of cabbage.

Recipe: Mashed Cauliflower

If you’re looking for a lower-calorie alternative to mashed potatoes, our dietitians’ mashed cauliflower recipe is sure to impress.

Bowl of mashed cauliflower in blue bowl