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If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
It’s a slow-moving process that offers an opportunity for early detection and treatment
They might not be fun, but colonoscopies are low-risk, high-reward procedures
At-home screening options can be good detection tools, but a colonoscopy remains the gold standard
Alcohol (in any amount) is a well-known cause of cancer
A steady increase in cases in those younger than 50 started decades ago
Eating a diet heavy on plant-based food can keep your digestive system in top form
Get lots of fiber, cut back on red meat and limit your alcohol intake
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
Taking your probiotics in the morning with food is a great strategy — but consistency is key
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
It can be hard to get used to the bags, but the freedom they provide is worth the challenge
From a thoughtful note to a special pillow, these items are a win
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
Yes, you can — new research shows the popular over-the-counter pain reliever is safe
Your skin tone determines if a sunburn becomes a suntan
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
The color-changing ingredient is caffeine-free and full of antioxidants
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
