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From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Drink water, of course! But there are also other ways to stay hydrated
Cucumbers, celery and (of course) watermelon are among foods with high water content
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
Use these precautions to guard against tragedy
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
Both heat illnesses can be life-threatening if left untreated
High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
Jaundice that’s present at birth or lasts more than a week should be evaluated by a pediatrician
Prescription oral antivirals are your best bet, but OTC creams can help, too
Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)
This form of mental manipulation makes you doubt your decisions, mistrust your judgment and question reality
Chemo cold caps may help you keep more of your hair during therapy
Fainting, heart palpitations and shortness of breath are just a few signs your heart may need help
Couples counseling and communication are key to addressing built-up issues and changing needs
