Some muffins are pretty much cupcakes in disguise and can set you back 500 calories (or more)! Here is a round up of some of our favorite healthy muffin recipes to try.
Winter recipes can be delicious and heart-healthy, as these six meals prove.
Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
Fall is in full swing, which means it’s time for pumpkin. Instead of buying your favorite flavored pumpkin treat from the store, why not make it yourself?
Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. Try out one of these six recipes.
When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
Brussels sprouts pack ample amounts of fiber, vitamins C and K, and antioxidants in each serving. Skip boiling them and instead try roasting them or pairing them with complementary flavors.
Try these five easy vegetarian recipes for Meatless Monday. These vegetarian and vegan recipes are dietitian-approved and don’t take a lot of time or prep. Incorporating more vegetarian meals into your week can lower your risk for dangerous health conditions, such as heart disease and cancer.
Feel free to get creative with these fruity smoothie recipes — sneak in some green or cruciferous veggies, or up the protein content with a scoop of protein powder.
From grilled southwestern slaw to apple-fennel-mint salad, these vegetable recipes add texture, flavor, nutrients and a pop of color to any plate.