When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
Brussels sprouts pack ample amounts of fiber, vitamins C and K, and antioxidants in each serving. Skip boiling them and instead try roasting them or pairing them with complementary flavors.
From grilled southwestern slaw to apple-fennel-mint salad, these vegetable recipes add texture, flavor, nutrients and a pop of color to any plate.
Trying to beat the heat and stay healthy this summer? Try these three fruity treats.
To look good and feel good, try working more veggies, legumes and fruit into your meals. These tasty salad recipes show you five ways to enjoy their potent health benefits.
Crave something sweet, but watching your weight? Replace store-bought sweets with these homemade treats. You’ll boost your fiber while slashing calories and fat.
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
Feel free to get creative with these fruity smoothie recipes — sneak in some green or cruciferous veggies, or up the protein content with a scoop of protein powder.
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
Looking to plan a holiday menu that won’t wreck your diet, but is still festive and delicious? Mix and match any of these recipes from Functional Medicine Director Mark Hyman, MD.