Person in bikini at beach with hip area accented showing hip dips

Your ‘Hip Dips’ Are Normal — And They Aren’t Going Anywhere Anytime Soon

Your bone structure determines whether you have a visible dent between your hips and your thighs

Is It OK To Take Expired Medicine?

Some types of expired meds may not be harmful, but they probably aren’t worth the risk

Does Breast Cancer Treatment Make You Tired?

The answer is yes — but there are things you can do to help boost your energy

How Does Alcohol Affect Your Brain?

Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory

Love Your Heart

older person in exercise clothes sitting outside next to yoga mat and water bottle holding apple
How To Prevent a Heart Attack

Lifestyle choices involving food, exercise, sleep and more can help reduce your risk

A bowl of granola with a big slice of apple
How to Naturally Lower Your Cholesterol

From fish to fiber to fitness, a cardiologist shares proven tips

Person using electronic blood pressure monitor at home.
Buying a Home Blood Pressure Monitor? 6 Things You Need To Know

Steer clear of bells and whistles — simple, affordable monitors are all you really need

Nutrition and Healthy Eating

pumpkin lentil soup
Recipe: Pumpkin Lentil Soup

A delicious soup for any season

beet and carrot juice in a glass surrounded by beets and carrots
Can Certain Drinks Lower Your Blood Pressure?

While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down

Meal prepping various dishes for snack, lunch and dinner
75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Common Concerns

Teacup of tea and plate of toast
What To Eat, Drink and Avoid When You Have the Stomach Flu

Start slowly with clear fluids, and then move to bland, easy-to-digest foods

female on couch clutching stomach area
How To Find Relief From Chronic Pelvic Pain

Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach

Female patient in eye examination room with doctor
LASIK vs. SMILE: Which Is Right for You?

Both procedures are about equally effective, but which is better depends on your vision needs and current conditions

Taking Care of Family

glass of nettle tea with fresh nettle herbs around the cup
Why To Be Wary of Lactation Supplements To Increase Breast Milk Supply

Breastfeeding supplements can be a needless expense at best, and risky at worst

Child hiding behind grandmother and a stranger at a park
How To Teach Your Kids About ‘Stranger Danger’ (Without Scaring the Daylights Out of Them)

It’s never too early to teach your kids who strangers are and how to avoid unsafe situations

Sad teenager holding smartphone with various chat bubbles in background
How To Help Your Child Develop a Healthy Body Image

Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk

Recent Articles

pumpkin ravioli with mushroom sauce
February 22, 2024
Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

doctor speaking with middle-age woman
February 21, 2024
Does Your Health Determine Menopause Age?

Reaching menopause very early raises your risk of certain health conditions

Female speaking with doctor, with uterus and ovary with cysts
February 21, 2024
Can PCOS Cause Weight Gain?

The common hormonal condition is linked to insulin resistance, which can cause weight gain

Older man and younger man talking over coffee at a cafe
February 21, 2024
Is Colon Cancer Hereditary?

Knowing your family history and getting a genetic test can help detect colorectal cancer earlier

Older woman awake in bed in the middle of the night looking a smartphone
February 20, 2024
Does Menopause Cause Insomnia and Sleeplessness?

Hormone changes can definitely leave you tossing and turning at night, but help is available

female on couch reading a nasal spray bottle label
February 20, 2024
What To Know About Nasal Spray for Migraines

Among the options is a fast-acting medication that offers relief in as little as 15 minutes

female doing a push up while looking at laptop
February 20, 2024
Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

low-fat creamy Italian dip in bowl, with assorted veggies around
February 20, 2024
Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

Living With Chronic Conditions