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The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
Use these precautions to guard against tragedy
Hormones, water retention and even exercise can play a part in daily weight changes
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
Once perishable food hits the table, it’s typically good for about two hours
From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
Along with hats and scarves, a hair sunblock can protect your hair from the sun
This no-water trend increases your risk of dehydration, as well as other issues
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
Peepers get pink for lots of reasons, from allergies to closed-angle glaucoma
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Relactation can reproduce breast milk after two to four weeks
Letting your baby feed themself foods the whole family enjoys has its benefits — but stick to softer foods and follow safe-eating guidelines
This healthy snack satisfies a taste for sweet as well as crunch
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Setting specific expectations and praising good behavior are crucial to cultivating discipline
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
The results aren’t great, and the risks — like vision problems — aren’t worth it
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
