Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Want to try yoga? You can develop a strong yoga practice right at home. Discover some helpful tips for establishing a home yoga practice.
The benefits of yoga range from stress reduction to improved balance and better self-awareness — and nearly everyone can do it. A yoga therapist debunks common things people get wrong about yoga.
Curious about trying a hot yoga class, but not quite sure if you’re up for the challenge? Our yoga expert explains what you need to know first.
Many people do a tremendous amount of sitting throughout the day, often because of work. As a result, many find that the muscles of their hips become limited in flexibility.
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Having a mobile lower back is key to being able to perform many activities of daily living.
Taking a yoga class with your child offers health and bonding benefits for both of you. Learn more about the benefits, as well as suggested poses you can try with your kids.