Search Results for “yufang”

October 17, 2022 / Mental Health

Benefits of Ashwagandha and How Much to Take

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.

A bowl of cream-colored Ashwagandha powder, a brown root and olive-colored capsules

August 3, 2022 / Women's Health

What Black Cohosh Can (and Can’t) Do for Menopause Symptoms

Black cohosh, an ancient herbal remedy, has recently been touted as a possible remedy for hot flashes, the most common and uncomfortable symptom of menopause. Here’s what it is, how it’s used and what it can and can’t do for you.

July 29, 2022 / Wellness

What Is Homeopathy and Does It Work?

Created in the 17th century, homeopathy remains popular today even though there’s limited research to support its validity.

Person pouring homeopathic pills into palm of hand.

June 10, 2022 / Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system that uses natural and holistic approaches to keeping your mind, body and spirit healthy. Is it right for you?

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.

December 20, 2021 / Skin Care & Beauty

How Lavender Can Improve Your Health

There’s so much more to lavender than just it’s soothing scent. Here’s what you should know about this perennial plant, including its many health benefits, how to use it and the best form to take it in.

small blue spray bottle and sprigs of lavender

December 14, 2021 / Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, used correctly, essential oils can also help improve your mood and health. With a variety of types and scents, essential oils can help you relax after a long day.

June 30, 2021 / Uncategorized

What You Should Know About Kratom

Kratom is one of those plants that you may assume is a safer, natural alternative to other drugs. But don’t be fooled: There’s a dark side to kratom-derived pills, powders and teas. An integrative medicine specialist explains why “natural” doesn’t always mean safe when it comes to kratom.