What You Should Know About Kratom

Kratom is one of those plants that you may assume is a safer, natural alternative to other drugs. But don’t be fooled: There’s a dark side to kratom-derived pills, powders and teas. An integrative medicine specialist explains why “natural” doesn’t always mean safe when it comes to kratom.

kratom plant

What Is Ashwagandha?

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.

Ashwagandha powder, root and capsules